Pumpkin Oat Greek Yogurt Pancakes

Pumpkin oat Greek yogurt pancakes evoke a sense of nostalgia, reminiscent of cozy evenings by the fireplace and the joy of gathering with loved ones.This season, my breakfast ritual has been elevated to a new level with the discovery of Pumpkin Oat Greek Yogurt Pancakes.

My experience with Pumpkin Oat Pancakes goes beyond the realm of mere breakfast. It’s a celebration of autumn, a symphony of flavors, and a personal journey of savoring the simple joys that each morning brings.

Packed with fiber from oats, protein from Greek yogurt, and the nutritional goodness of pumpkin, they provide a satisfying breakfast without compromising on taste. Topped with a drizzle of honey, they are a guilt-free treat that nourishes both the body and soul.

Nutritional benefits of Greek yogurt and pumpkin oat pancakes

Fiber: Oats contribute soluble fiber, aiding digestion and providing a sense of fullness.

Protein: Greek yogurt and eggs supply essential protein, supporting muscle health and promoting satiety.

Vitamins and Minerals: Pumpkin puree is rich in vitamins A and C, while whole wheat flour adds B vitamins and minerals.

Antioxidants: Spices like cinnamon and nutmeg offer antioxidants, contributing to overall health.

Pumpkin Oat Greek Yogurt Pancakes ingredients

• Oats: The star of these pancakes, oats contribute a hearty texture and bring a dose of fiber to the mix.
• Pumpkin Puree: Packed with vitamins and antioxidants, pumpkin puree not only adds a distinctive flavor but also enhances the nutritional profile.  Check out Pumpkin Puree recipe 
• Greek Yogurt: Greek yogurt lends a creamy texture and boosts protein content, making these pancakes a filling and satisfying breakfast choice.
• Flour: A blend of whole wheat flour and all-purpose flour ensures a balance of nutrients and a light, fluffy consistency.
• Eggs: Eggs act as a binding agent, adding structure and richness to the pancakes.
• Milk: Choose your preferred type of milk, whether dairy or plant-based, to achieve the desired batter consistency.
• Baking Powder: This leavening agent is crucial for the pancakes to rise and achieve that perfect fluffiness.
• Spices: Cinnamon, nutmeg, and a touch of cloves elevate the flavor profile, creating a cozy, fall-inspired taste.
• Sweetener: A natural sweetener like honey or maple syrup complements the pumpkin’s natural sweetness without overwhelming the dish.
• Vanilla Extract: Adding a hint of vanilla enhances the overall flavor, creating a well rounded taste.

Step by step instructions

First, combine together the dry ingredients. In a mixing bowl, whisk together oats, flour, baking powder, and spices.

Mix the wet ingredients in separate mixing bowl. Mix pumpkin puree, Greek yogurt, eggs, milk, sweetener, and vanilla extract until well combined.

Combine both the dry and wet ingredients. Mix until well combined to form a batter. Do not overmix.

Warm a skillet and grease it with oil. Pour batter and cook until bubbles form on the surface. Flip and cook the other side until golden brown. Your pumpkin pancakes with Greek yogurt are ready. Serve and enjoy!

Pumpkin Oat Greek Yogurt Pancakes Recipe

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Pumpkin oat Greek yogurt pancakes

Here is a simple healthy pumpkin oat greek yogurt pancakes recipe.

Course Breakfast

Cuisine American

Keyword pumpkin oat Greek yogurt pancakes

Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Servings 6

Calories 120kcal

Author Gladys

Equipment

• Non-stick skillet
• Mixing bowls

Ingredients

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/2 cup all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1 cup canned pumpkin puree
• 1 cup Greek yogurt
• 2 large eggs
• 3/4 cup milk dairy or plant-based
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Instructions

Prepare Dry Ingredients:

• In a large mixing bowl, combine rolled oats, whole wheat flour, all-purpose flour, baking powder, cinnamon, nutmeg, and cloves. Mix well.

Blend Wet Ingredients:

• In a separate bowl, whisk together the pumpkin puree, Greek yogurt, eggs, milk, honey or maple syrup, and vanilla extract until smooth.

Combine Wet and Dry Mixtures:

• Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.

Let the Batter Rest:

• Allow the batter to rest for about 5-10 minutes. This helps the oats absorb some of the liquid and creates a fluffier texture.

Cooking:

• Heat a skillet or griddle over medium heat and lightly grease it with cooking spray or a small amount of oil.

Portion and Cook:

• Using a measuring cup, Pour equal portions of batter onto the hot skillet for each pancake. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.

Serve:

• Place the pancakes on a plate and serve warm. Drizzle with additional honey or maple syrup if desired. You can also add toppings like chopped nuts, a dollop of Greek yogurt, or fresh fruit.

Notes

Nutritional facts (1 pancake)

Calories: 120 kcal

Protein: 6 grams

Carbohydrates: 120 grams

Dietary Fiber: 3 grams

Sugars: 6 grams

Fat: 5 grams

Saturated Fat: 2 grams

Cholesterol: 30 mg

Sodium: 100-150 mg

Serving suggestions

• Drizzle the pancakes with pure maple syrup or honey. Top with a dollop of Greek yogurt for added creaminess. Fresh berries, sliced bananas, or chopped nuts make delightful toppings.
• A light dusting of powdered sugar and a swirl of whipped cream can elevate these pancakes to a dessert-like treat.
• Nut Butter Magic: Spread almond butter, peanut butter, or cashew butter between the pancake layers for a nutty twist.
• Savory Pairing: For a savory touch, serve these pancakes with a side of scrambled eggs and a sprinkle of feta or goat cheese.
• Yogurt Parfait: Create a yogurt parfait by layering the pancakes with Greek yogurt and your favorite granola.

Variations

1. Chocolate Chip Bliss: Add a handful of dark chocolate chips to the batter for a decadent twist.
2. Pecan Crunch: Mix chopped pecans into the batter for a delightful crunch in every bite.
3. Apple Cinnamon Infusion: Fold in diced apples and a dash of extra cinnamon for a fall-inspired flavor.
4. Coconut Dream: For a tropical touch, incorporate shredded coconut into the batter and top with coconut flakes.
5. Protein Boost: Amp up the protein content by adding a scoop of protein powder to the dry ingredients.

Storage

1. Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 2-3 days.
2. Freezing: These pancakes freeze well. Separate individual pancakes with parchment paper and store them in a freezer-safe bag for up to 2 months. Reheat in a toaster or microwave.

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