3 Ingredient Greek Yogurt Pancakes Recipe for Baby: High Protein Breakfast

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Welcome to yet another amazing breakfast treat with high protein 3 ingredient Greek yogurt pancakes. They are fluffy, soft, nutritious, and delicious. Your baby and the entire family will love them. 1 Greek yogurt pancake contains 120 calories.

I love preparing pancakes for breakfast. I can take them everyday if possible. Today we are making fluffy Greek yogurt pancakes with just 3 ingredients: plain Greek yogurt which is vanilla flavoured, eggs and pancake mix.

Alternatively, you can swap the pancake mix with oat flour to make Greek yogurt oatmeal pancakes. This is perfect for vegan and for people with gluten intolerance.

This 3-ingredient Greek yogurt pancakes are quick and easy to make. I like grabbing a few pancakes post work out as it provides a boost of protein to kickstart your day.

Have you tried our pumpkin oat and Greek yogurt pancakes? Let know in the comment section below, how they turned out.

3 ingredient Greek yogurt pancakes for baby ingredients

Greek Yogurt (1 cup)Opt for plain, full-fat Greek yogurt to ensure a creamy texture and rich taste. Greek yogurt is an excellent source of protein, calcium, and probiotics, offering a healthy twist to traditional pancake recipes.
Eggs (2)Eggs act as a binding agent in this recipe while contributing additional protein and essential nutrients. Using free-range or organic eggs enhances the overall quality of your pancakes.
Oats (1/2 cup)Old-fashioned rolled oats add a hearty texture and a dose of fiber to the pancakes. Oats are a complex carbohydrate that helps keep you full and provides a slow-release of energy throughout the morning.

Substitutions

The beauty of this Greek yogurt pancakes recipe is that, it is highly customizable.

Greek yogurt. Can be substituted with non-diary yogurt such coconut and almond milk for a diary-free recipe.
Eggs. Can be substituted with mashed ripe bananas or applesauce for vegans.
Oats.Oats can be shaped with an All purpose flour, coconut or almond flour.
Experiment with different fruit purees or mashed fruits like berries, pumpkin, or sweet potato for added flavor and nutrition.
If you prefer a sweeter pancake, you can add a natural sweetener like honey, maple syrup, or agave syrup to the batter.

How to make high protein Greek yogurt pancakes without banana

Please check the recipe card for the correct measurements and step by step instructions on how to make a high protein Greek yogurtvoatmeal pancakes.

Step 1: Blend ingredients

In a blender, combine the Greek yogurt, eggs, and old fashioned rolled oats. Blend until your batter becomes smooth and thick. This should take about 1-2 minutes.

Step 2: Rest the batter

Allow the batter to rest for five minutes. This will help the oats absorb moisture, soften and makes the greek yogurt pancakes fluffier.

Step 3: Preheat girdle

Heat your non-stick skillet over medium heat. If necessary, lightly grease the surface with cooking spray or a small amount of oil.

Step 4: Cook your Greek yogurt pancakes

Pour the batter onto the hot surface using a ladle or measuring cup. Cook until bubbles form on the surface, then flip the pancake and cook the other side until golden brown.

Step 5 serve and enjoy

Once cooked, transfer the pancakes to a plate. Serve with your favorite toppings, such as fresh berries, a drizzle of honey, or a dollop of more Greek yogurt.

3 ingredient Greek yogurt pancakes recipe

Greek yogurt pancakes are delicious and a nutritious way to kickstart your morning.

Course Breakfast

Cuisine American

Keyword 3 ingredient Greek yogurt pancakes

Prep Time 5

Cook Time 15

Total Time 25

Servings 1

Calories 120kcal

Author Gladys

Equipment

Non-stick skillet or girdle
Mixing bowl

Ingredients

1 cup Greek yogurt plain, full-fat
2 eggs
1/2 cup oats old-fashioned rolled oats

Instructions

Blend Ingredients:

In a blender, combine 1 cup of Greek yogurt, 2 eggs, and 1/2 cup of oats.

Blend Until Smooth:

Blend the ingredients until the batter forms a smooth consistency. This usually takes about 1-2 minutes.

Let the Batter Rest:

Allow the batter to rest for about 5 minutes. This will help the oats absorb moisture, soften and makes the pancakes fluffier.

Preheat the Pan:

Heat your non-stick skillet over medium heat.

Grease the Surface (if needed):

Lightly grease the surface with cooking spray or a small amount of oil if your pan isn't non-stick.

Pour the Batter:

Using a ladle or measuring cup, pour the batter onto the hot surface to form pancakes of your desired size.

Cook Until Bubbles Form:

Cook the pancakes until the Greek yogurt pancakes bubbles form on the surface. This typically takes 2-3 minutes.

Flip and Cook Other Side:

Once bubbles appear, flip the pancakes and cook the other side until it's golden brown.

Repeat:

Repeat the process until you've used all the batter, adjusting the heat as needed.

Serve and Enjoy:

Transfer the cooked pancakes to a plate. Serve them warm with your favorite toppings such as fresh berries, maple syrup, or an extra dollop of Greek yogurt.

Notes

Tips

Customize your pancakes by adding a teaspoon of vanilla extract or a sprinkle of cinnamon to the batter for extra flavor.
Experiment with toppings like sliced bananas, chopped nuts, or a sprinkle of chia seeds for added texture and nutritional benefits.
Make a larger batch of batter and refrigerate any leftovers for a quick and protein-packed breakfast on busy mornings.

Nutritional facts (1 pancake per serving

Calories: Approximately 120 calories | Protein: Around 10 grams |Carbohydrates: 15 grams |Fat: 5 grams| fiber: 2 grams

Serving suggestions

Fresh fruits: serve your Greek yogurt protein pancakes with fresh mixed berries.
Nut butters: Spread a layer of almond butter, peanut butter, or cashew butter on top of the pancakes for a creamy and protein-packed addition.
Honey or Marple syrup: Drizzle pure maple syrup or honey over the pancakes for a classic touch of sweetness.
Yogurt topping: Enhance the Greek yogurt theme by adding an extra dollop of yogurt on top, along with a sprinkle of cinnamon or a dash of vanilla extract.

Recipe variations

Chocolate Chip Delight

Mix in a handful of dark chocolate chips or cacao nibs into the batter for a decadent twist on your pancakes.

Citrus Zest Infusion

Add the zest of an orange or lemon to the batter for a citrusy kick that complements the creamy Greek yogurt.

Protein-Packed Pancake Parfait

Create a pancake parfait by layering pancakes with Greek yogurt and fresh fruit, repeating until you have a delightful stack.

How to store 3 ingredient Greek yogurt pancakes

Refrigeration: Store any leftover pancakes in an airtight container in the refrigerator for up to 2-3 days.
Freezing: These pancakes freeze well. Place parchment paper between each pancake, then store in a freezer bag for up to 1 month. Reheat in a toaster or microwave.

FAQS on 3 ingredient Greek yogurt pancakes

Can I use flavored Greek yogurt?

Yes, you can, but be mindful of added sugars. Opt for a plain, unsweetened Greek yogurt to control the sweetness of your pancakes.

Can I make the batter ahead of time?

Yes, you can prepare the batter and refrigerate it overnight. This can save time in the morning, and the resting period can enhance the texture of the pancakes.

How can I make these pancakes fluffier?

Ensure your baking powder is fresh, and let the batter rest for a few minutes before cooking. This helps the oats absorb moisture, soften and makes the greek yogurt pancakes fluffier pancakes.

Can I make these pancakes gluten-free?

Absolutely! Substitute oats with gluten-free alternatives like almond flour or coconut flour for a gluten-free version.

Conclusion

These high-protein Greek yogurt pancakes are a delightful and wholesome option for a satisfying breakfast.

With only three simple ingredients, you can create a nutritious meal that not only tastes delicious but also supports your body with essential nutrients to tackle the day ahead.

So, why not treat yourself to a stack of these pancakes and fuel your morning with goodness?