Ginger Garlic Onion Lemon Tea for Sorethroat

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Ginger garlic onion lemon tea is a natural remedy for cough and coldsincluding sore throat. This tea provides a soothing effects which reduces the inflammation on your throat.

Garlic ginger onion lemon tea
The root of ginger, lemon, garlic, onion and honey

Ginger garlic onion lemon honey benefits

This natural concoction of garlic, onion, ginger, lemon and honey provides several benefits such as soothing sorethroats, boosting immunity, and aiding digestion. This tea is also full of antioxidants.


Ginger contains bioactive compounds like gingerol and gingerdiol, which possess antioxidant properties that help reduce inflammation and combat infections. Ginger has been used as a traditional medicine due to its anti inflammatory and antimicrobial properties. It also helps alleviate nausea. Of you have motion sickness or morning sickness ginger is a nice natural remedy.


Garlic contains sulphur and allacin which contain antibacterial, antiviral and antifungal properties. It provides anti-inflammatory properties which help reduce sorethroat.


Onions are rich in antioxidants, vitamins, and minerals, onions possess anti-inflammatory and antimicrobial properties that help combat infections and reduce inflammation. The sulfur compounds present in onions contribute to their immune-boosting effects, making them an ideal ingredient for soothing sore throats.


Lemon, known for its high vitamin C content, is an essential component of many natural remedies for colds and sore throats. Vitamin C is renowned for its immune-boosting properties, which help the body fight off infections more effectively. Additionally, the acidic nature of lemon juice can help break up mucus and soothe the throat, providing relief from discomfort.

Grated ginger onion garlic lemon juice and honey recipe

The root of ginger, lemon, garlic, onion and honey


  • Fresh Ginger
  • Fresh Garlic
  • Red Onion
  • Lemon
  • Honey(optional)

How to make ginger garlic onion lemon honey tea

Start by assembling all your ingredients. Use half a piece of red onion, a clove of garlic, a slice of lemon and ginger. Grate them into a ball. Using a pot, bring a cup of water to boil. Pour the mixture into the water and simmer. Remove from heat, strain and enjoy.

Ginger Garlic Onion Lemon Tea for Sorethroat

Recipe by GladysCourse: DrinkCuisine: WorldwideDifficulty: Easy


Prep time


Cooking time


Total time



onion garlic ginger lemon and honey tea.


  • 1-inch piece of ginger, grated

  • 2 garlic cloves, minced

  • 1 small onion, finely chopped

  • Juice of half a lemon

  • 2 cups of water

  • Honey (optional, for sweetness)


  • In a small saucepan, bring the water to a boil.
  • Add the grated ginger, minced garlic, and chopped onion to the boiling water.
  • Reduce the heat and let the mixture simmer for 10-15 minutes to allow the flavors to infuse.
  • Remove the saucepan from the heat and strain the tea into a mug.
  • Add the freshly squeezed lemon juice and stir well.
  • If desired, sweeten the tea with honey to taste.
  • Allow the tea to cool slightly before drinking

Benefits of Ginger Garlic Onion Lemon Tea for Sore Throat:

  1. Anti-inflammatory properties help reduce throat inflammation and pain.
  2. Antimicrobial properties combat bacterial and viral infections causing sore throat.
  3. Immune-boosting effects support the body’s natural defenses against infections.
  4. Soothing properties provide relief from discomfort and irritation.
  5. Rich in antioxidants, vitamins, and minerals, promoting overall health and well-being.

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