11 Broccoli Fritters Baby Recipes for BLW(6 months + & Toddlers)

Broccoli fritters for baby are great way to make sure your baby gets to eat more vegetables. This broccoli fritters recipe is easy to make with just a few ingredients. Sometimes I refer them as broccoli pancakes for baby. Suitable for breakfast, lunch or a main meal. They are also freezer friendly.

Broccoli is a healthy and nutritional vegetable packed with essential nutrients and vitamins essential for our babies’ growth.

It is a low-carb vegetable which is easily digested, hence does not upset a baby’s tummy. Broccoli puree is s great baby weaning baby food. Most often, we find ourselves giving broccoli puree as a stage 1 food or a starter for solid foods.

As the baby gets used, it is advisable to start them on finger fo or rathe the baby led weaning meals. Broccoli fritters are a perfect baby led weaning food for babies.

Baby led weaning

Baby led weaning is a process of introducing solids to babies and allowing them to self feed right from the start (6months). Blw promoting independence, developing fine motor skills, and fostering a positive relationship with food.

I will provide you with 10 broccoli fritter recipes suitable for your baby or toddler, and even for the entire family.

Health benefits of broccoli for babies

• Broccoli contains essential vitamins such as vitamin K, C and calcium essential for blood clotting factors, boosting immunity and bone mineralization respectively.
• Rich in Iron which boosts blood levels, preventing baby from iron deficiency anemia.
• Rich in antioxidants which prevents body cells from damage.
• The high fiber content aids in digestion preventing constipation in babies.

Basic broccoli fritters baby recipe

Ingredients

Broccoli: The star of the show. Use finely chopped broccoli florets. Either baked steamed or boiled.

Sweet potatoes or Potato: Sweet potato or regular potato serves as a starchy base in fritters, adding texture and helping to bind the ingredients.

Eggs: Eggs act as a binding substance in fritter recipes. They are also a source of proteins.

Oat flour: acts as a binder in the fritter mixture, absorbing excess moisture and helping to form a cohesive mixture. They also add a slight crispiness to the fritters when cooked.

How to choose the right broccoli

A fresh broccoli has these features:

• Green colour and firm stalks. No yellowing or wilting.
• Tightly packed florets with less flowering. Should not have molds or browning.
• Small broccoli florets are more tender to cook.

How to steam broccoli for fritters

There are 3 main ways to steam broccoli: boiling in a pot, steaming in a microwave or using a steamer basket. Today we are preparing our broccoli through steaming/blanching.

Start by preparing the broccoli. After choosing the right one, wash under clean cold running water to remove dirt. Use a knife to trim the stalk. Separate the florets.

To blanch, put them in boiling water for 5 minutes or until tender. Drain excess water to avoid sogginess. Finely chop the broccoli and set aside.

How to make broccoli fritters for baby

In a mixing bowl, mix the already prepare broccoli with mashed sweet potato or potato, beaten egg, and or oat flour. Stir everything together until all the ingredients are mixed evenly.

Take small portions of the mixture and shape them into small fritters or patties, about the size of your palm and suitable for your baby’s grip.

Heat a non-stick skillet or frying pan over medium heat and add a small amount of olive oil or coconut oil. Carefully place the formed fritters onto the heated skillet and cook for 2-3 minutes on each side, or until they are golden brown and crispy. To flip them carefully, you can use a spatula.

Once cooked through, transfer the fritters to a plate lined with paper towels to absorb any excess oil. Allow them to cool slightly before serving to your baby.

Serve the broccoli fritters to your baby as a finger food, allowing them to self-feed and explore the texture. You can also serve with a dip or sauce of your choice for added flavor.

11 BABY BROCCOLI FRITTER RECIPES

1. Sweet potato and broccoli fritters

Combining the sweetness of mashed sweet potato with the nutritious broccoli, these fritters offer a balanced flavor and added nutrients

2. Zucchini and broccoli fritters

Mixing grated zucchini with broccoli adds moisture and nutrients to the fritters while introducing a mild flavor that babies may enjoy.

Grate zucchini and potato and mix with finely chopped broccoli. Season with garlic powder, onion powder, and nutritional yeast for a savory and satisfying vegan fritter recipe.

3. Carrot and broccoli fritters

Introducing carrots alongside broccoli adds a hint of sweetness and enriches the fritters with beta-carotene, essential for eye health.

4. Quinoa and broccoli fritters

Adding cooked quinoa to the fritter mixture increases the protein and fiber content, making them more filling and nutritious.

5. Chickpea and broccoli fritters

Incorporating mashed chickpeas not only boosts the protein content but also adds a creamy texture to the fritters, appealing to babies’ palates.

6. Lentil and broccoli fritters

Using cooked and mashed lentils in the fritter mixture provides a protein-rich option, perfect for vegetarian babies and those needing extra iron in their diet.

7. Cauliflower and broccoli fritters

Combining two cruciferous vegetables increases the variety of nutrients and flavors in the fritters, appealing to babies’ taste buds.

8. Spinach and broccoli fritters

Incorporating spinach adds extra iron and vitamins to the fritters, boosting their nutritional value.

9. Spinach and broccoli fritters

Incorporating spinach adds extra iron and vitamins to the fritters, boosting their nutritional value.

10. Cheesy broccoli fritters

Adding grated cheese to the fritter mixture enhances the flavor and provides additional calcium for baby’s development.

11. Pumpkin and broccoli fritters

Combine mashed pumpkin with broccoli for a creamy and slightly sweet fritter option.

Recipe modification for vegan babies and babies with allergies

vegan options

• Replace animal products with plant-based alternatives.

• Use a flax egg or a commercial egg replacer instead of a regular egg.

• Replace cheese with nutritional yeast for a cheesy flavor without dairy.

• Instead of using mashed sweet potato, try mashed avocado or banana for binding and creaminess.

Allergies

• Substitute ingredients to avoid common allergens. Use gluten-free breadcrumbs or oat flour for those with gluten allergies.
• Omit cheese for dairy allergies or use a dairy-free alternative.
• Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) instead of a regular egg for those with egg allergies.

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