Easy Green Apple Puree for Babies|6 Months+

Spread the love

Green apple puree is a nutritious and delicious choice to consider when introducing solids to your baby. It is easy to make stage 1 baby food. Apple puree is vegan and gluten-free.

Green apple puree can typically be introduced to babies around 6 months of age, when they are ready to start solids.

Before introducing any new food, it’s essential to observe signs of readiness such as the ability to sit up with minimal support, showing interest in food, and loss of the tongue-thrust reflex.

As a parent, there’s nothing quite like the joy of introducing your little one to the world of solid foods. It’s a journey filled with love, care, and the simple pleasure of watching your baby’s taste buds explore the new flavours.

One of the first foods many parents choose to introduce is homemade apple puree – a gentle, nutritious choice that’s as human-made as it gets.

Ensure you pick fresh apples for your baby puree. To make green apple sauce you require only 2 ingredients: Fresh apples and a little water.

Green apple puree

Health benefits of apple puree for babies

Rich in Vitamins

Apples are a good source of essential vitamins like vitamin C, which can boost your baby’s immune system and help with the absorption of iron from other foods.


Apples contain dietary fiber, which can aid in digestion and prevent constipation in babies.

Natural Sweetness

Apples have a naturally sweet flavor, making them a palatable option for introducing new flavors to your baby. This can help develop their taste preferences for healthier foods.


Apples are rich in antioxidants, which help protect your baby’s cells from damage and support overall growth and development.


Apples have a high water content, contributing to your baby’s daily hydration needs.

Easy to Digest

When cooked and mashed into a puree, apples become easy for babies to digest, making them a suitable choice for early solid food introduction

Teething pain relief

Chilled apple puree can be soothing for teething babies when served in a baby-safe teething feeder.


Apples can be incorporated into various baby food recipes, mixed with other fruits or vegetables to add variety to your baby’s diet.

When should I introduce apple puree to my baby?

Green apple puree also known as apple sauce, is generally safe to introduce to your baby around 6-8 months of age. Always consult your child’s doctor to determine the best time for your child based on their development.

How to make green apple puree baby food?

Green apple puree



  • Choose ripe green apples. Wash and peel them thoroughly, ensuring no skin is left behind as it can be hard for babies to digest.
    Core and remove the seeds from the apples to prevent any choking hazards.
  • Cut the peeled apples into small, uniform pieces for even cooking.
    Place the apple pieces in a saucepan with a small amount of water, just enough to cover them.
    Simmer over low heat until the apples are soft and tender, usually 10-15 minutes.
    Allow the cooked apples to cool to a safe temperature.
  • Transfer the cooked apples into a blender or food processor, adding a small amount of the cooking liquid.
    Blend until you achieve the desired consistency. For very young babies, make it a smooth puree, while older ones may enjoy it with a little texture.
  • Always check the temperature before serving. Should be lukewarm, not to burn your baby.
    Begin by offering a small spoonful to your baby. Watch for any signs of allergies or discomfort, and introduce new foods one at a time.

How to choose the right apple

The first step in creating the perfect apple puree for your baby is choosing the right apples. It’s all about quality. Handpick those fresh, ripe green apples from your local market or even better, consider visiting an orchard with your little one. There’s something heartwarming about selecting each apple with the love you have for your child in mind.


  • Look for apples that are firm with no soft spots or bruising.
  • Choose apples with a vibrant green color and a slightly tart aroma.
  • Avoid apples that are overly soft or have wrinkled skin, as they may be past their prime.
  • Store green apples in the refrigerator crisper drawer to maintain freshness.
  • Keep apples away from strong-smelling foods, as they can absorb odors.
  • Avoid washing apples until just before use to prevent premature spoilage.
  • If storing cut apples, sprinkle them with lemon juice to prevent browning.
  • Use apples within a week for optimal taste and texture.


Store any leftover puree in an airtight container in the refrigerator for a few days, or freeze it in portions for longer-term storage. Frozen apple puree can last for 3 to 6 months.

Apple puree variations

Introducing different flavors and textures is not only exciting for your little one but also helps them develop diverse taste preferences.

  • Apple and Pear Puree: Combine peeled, cored apples with ripe pears for a sweet and slightly tangy flavor.
  • Apple and Banana Puree: Mix apples with ripe bananas for a creamier and sweeter puree.
  • Apple and Cinnamon Puree: Add a pinch of ground cinnamon to the apple puree for a warm and aromatic twist.
  • Apple and Carrot Puree: Blend cooked carrots with apples for a vibrant, nutrient-packed puree.
  • Apple and Sweet Potato Puree: Roast or steam sweet potatoes and blend them with apples for a hearty and slightly sweet combination.
  • Apple and Blueberry Puree: Mix apples with blueberries for a burst of antioxidants and a delightful purple hue.
  • Apple and Oatmeal Puree: Combine oatmeal (cooked and blended) with apple puree for added texture and nutrition.
  • Apple and Spinach Puree: For a nutrient-rich green option, mix apples with steamed and blended spinach.
  • Apple and Butternut Squash Puree: Blend butternut squash with apples for a mild, slightly sweet puree.
  • Apple and Prune Puree: – Prunes can help with digestion, so mixing them with apples is a thoughtful choice for your baby’s tummy.
  • Apple and Avocado Puree: – Avocado adds creaminess and healthy fats to the apple puree.
  • Apple and Peaches Puree: – Combine apples with ripe peaches for a sweet and summery flavor.
  • Apple and Mango Puree: – Blend apples with mango for a tropical twist.
  • Apple and Pumpkin Puree: – Mix apples with pumpkin for a combination of sweet and earthy flavors.
  • Apple and Cranberry Puree: – For a slightly tart option, blend apples with cranberries.




Green apple puree also known as apple sauce, is generally safe to introduce to your baby around 6-8 months of age.
Cuisine American
Keyword green apple puree
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 55kcal
Author Gladys


  • 2 Green apple fruits
  • 1/2 Cup Water
  • 1 Tsp Vegatable oil Optional


  • Wash and peel the green apples to remove the skin completely.
  • Cut the apples into small, even-sized pieces, removing the core and seeds to prevent choking hazards.
  • Put the apple slices in a saucepan and add enough water to cover them.
  • Simmer the apples over low heat until they become soft and tender, typically taking around 10-15 minutes.
  • Once the apples are soft, remove them from the heat and let them cool for a few minutes.
  • Transfer the cooked apple pieces into a blender or food processor, adding a small amount of the cooking liquid.
  • Blend until you achieve the desired consistency. For younger babies, aim for a smoother puree, while older ones may prefer a slightly chunkier texture.
  • Ensure the puree is at a safe temperature before serving it to your baby.
  • You can store any extra puree in an airtight container in the refrigerator for a few days or freeze it in portions for longer-term storage.


  • Remember to introduce new ingredients one at a time and watch for any allergic reactions or sensitivities.
  • As your baby grows, you can gradually increase the texture of the puree to include small chunks or move on to mashing and chopping.

Apples as potential Choking Hazards and How to Minimize Risks:

  • Cut apples into small, manageable pieces to reduce the risk of choking.
  • Cook apples until they are soft and easily mashable before pureeing.
  • Always supervise babies while they are eating to ensure they are handling food safely.
  • Encourage babies to sit upright while eating to facilitate proper swallowing.
  • Avoid offering whole apples or large chunks until the baby has developed the necessary chewing skills.

Allergy Considerations and Introduction Guidelines:

  • Green apples are generally considered safe for most babies, but it’s essential to be aware of potential allergies.
  • Introduce green apple puree gradually, starting with a small amount and monitoring for any signs of allergic reaction such as rash, swelling, or difficulty breathing.
  • If there is a family history of apple allergy or sensitivities to other fruits, consult with a pediatrician before introducing green apple puree.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating