How to Make Guava Juice at Home+15 Health Benefits

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Guava juice

You have probably came across posts on social media platforms (Facebook, tiktok and all others) about this amazing and refreshing guava juice.

Guava juice has many health benefits attached to it. I have tried and tested it and found it to be truly amazing.

In this blogpost, we will discuss it’s health benefits, how to make it at home and many other ideas. So stay tuned and get what you’ve been missing.

What is guava?

Guava is a tropical fruit that is commonly found in many parts of the world, especially in regions with a tropical or subtropical climate.

The fruit is round or oval, typically about the size of an apple, with a thin, green, and slightly rough outer skin.

The flesh of the guava can vary in color from white to pink or red, depending on the variety.

Guavas are known for their sweet and slightly tangy flavor, and they are often eaten fresh or used to make juices, jams, jellies, and desserts.

They are also a good source of vitamin C, dietary fiber, and various beneficial nutrients.

What are the uses of guava?

Here are 15 uses of guava:

  1. Eating Fresh: Guavas can be enjoyed as a fresh, sweet, and flavorful snack. Simply wash and slice the fruit, and eat it as is.
  2. Juices and Smoothies: Guavas make delicious juices and smoothies. You can blend the fruit with water, milk, or yogurt to create refreshing beverages.
  3. Jams and Jellies: Guava is commonly used to make jams and jellies due to its high pectin content, which helps in setting and thickening these preserves.
  4. Desserts: Guava can be used to make a variety of desserts, including pies, tarts, and sorbets.
  5. Salads: Sliced guava can be added to fruit salads, green salads, or salsas to provide a sweet and tangy flavor.
  6. Chutneys: Guava chutney is a popular condiment in many cuisines. It can be served with savory dishes like curries, rice, or grilled meats.
  7. Beverages: Guava is used to make beverages like guava nectar, punch, and cocktails.
  8. Preserves: Guava paste is a concentrated form of guava used in various culinary applications.
  9. Herbal Remedies: Guava leaves are believed to have medicinal properties and are used in traditional herbal remedies for various ailments.
  10. Cosmetics and Toiletries: Guava extracts are sometimes used in cosmetics and toiletries due to their potential skin benefits.
  11. Teas and Infusions: Guava leaf tea is consumed for its potential health benefits, including aiding in digestion and managing blood sugar levels.
  12. Candies and Snacks: Dried guava slices and guava-flavored candies are popular snacks in some regions.
  13. Alcoholic Beverages: Guava can be used in the production of alcoholic beverages such as guava wine.
  14. Cooking: Guava can be used in cooking, especially in tropical and Asian cuisines, to add a unique flavor to dishes like curries and stir-fries.
  15. Nutritional Supplements: Guava supplements, such as guava leaf extract capsules, are available for those looking to benefit from its potential health properties.

15 Amazing Guava benefits

Rich in Vitamin C

Guava is one of the richest sources of vitamin C, which is essential for a healthy immune system and helps the body absorb iron, among other functions.

High in Dietary Fiber

Guava is a good source of dietary fiber, which can aid in digestion, prevent constipation, and promote a feeling of fullness.

Antioxidant Properties

Guavas are packed with antioxidants, including vitamin C, flavonoids, and polyphenols, which can help combat free radicals and reduce oxidative stress.

Supports Heart Health

The fiber, potassium, and antioxidants in guava may help lower blood pressure, reduce cholesterol levels, and support cardiovascular health.

Aids Digestion

The dietary fiber in guava can aid in digestion and promote regular bowel movements. It can also help prevent constipation

Diabetes Management

Guava’s low glycemic index and high fiber content may help regulate blood sugar levels and improve insulin sensitivity.

Skin Health

The vitamin C in guava is beneficial for maintaining healthy skin, as it plays a role in collagen production and can help protect against skin aging.

Boosts Immunity

Vitamin C in guava can enhance the body’s immune system, helping to fight off infections and illnesses.

Vision Health

Guava contains high amounts of vitamin A. This vitamin plays a big role on eye health such as good vision and overall eye health.

Anti-Inflammatory Effects

Some compounds in guava have anti-inflammatory properties and may help reduce inflammation in the body.

Aid in Weight Management

The fiber in guava can help with weight management by promoting a feeling of fullness and reducing overall calorie intake.

Cancer Prevention

Some studies suggest that the antioxidants and phytochemicals in guava may have cancer-fighting properties.

Improved Fertility

Guava leaf extract has been investigated for its potential to improve male fertility and sperm quality.

Reduces Risk of Infections

Guava’s antimicrobial properties may help reduce the risk of infections and illnesses.

Oral Health

Chewing guava leaves or using guava-based mouthwashes may help improve oral health by combating oral bacteria and reducing bad breath.

How to eat guava

  1. Wash the Guava: Start by washing the guava thoroughly under running water to remove any dirt or impurities from the skin.
  2. Peel the Guava (Optional): Guava skin is edible, but some people prefer to peel it, especially if the skin is tough or if they want a smoother texture. You can use a knife or a peeler to gently remove the skin.
  3. Slice or Dice the Guava: After peeling (if desired), you can slice the guava into rounds or cut it into bite-sized pieces. Make sure to remove the seeds, which are also edible but can be slightly hard.

Remember that guava seeds are edible, but they can be hard.

The flavor and texture of guava can vary depending on the variety and ripeness, so try different types to find your favorite.

Guava Juice Recipe

How to Make Guava Juice at Home+15 Health Benefits

Recipe by GladysCourse: DRINKSCuisine: WorldwideDifficulty: Easy


Prep time




Total time




  • 4-5 ripe guavas

  • 1/2 to 1 cup of water (adjust to desired consistency)

  • Sugar or honey (optional, to taste)

  • Ice cubes (optional)


  • Wash the Guavas: Start by washing the guavas under running water to remove any dirt or impurities from the skin.
  • Peel and Remove Seeds: Cut off the ends of the guavas, then use a knife to peel the guavas. After peeling, cut them into quarters and remove the seeds. Guava seeds are edible but can be hard, so removing them is optional.
  • Blend the Guava: Place the peeled and deseeded guava pieces in a blender.
  • Add Water: Pour about 1/2 to 1 cup of water into the blender, depending on how thick you want your guava juice. You can adjust the amount of water to achieve your preferred consistency.
  • Sweeten (Optional): If the guavas are not sweet enough to your liking, you can add sugar or honey to the blender. Start with a small amount and blend, then taste and adjust as needed.
  • Blend: Blend everything until the guavas are completely liquefied and the juice is smooth. If you prefer a smoother texture, you can strain the juice through a fine mesh strainer or cheesecloth.
  • Serve: Pour the guava juice into a glass, add ice cubes if desired, and serve immediately. Enjoy your homemade guava juice!

Guava Nutritional value

100g of guava juice contains

Nutrition Facts

4 servings per container

Serving Size100g

  • Amount Per ServingCalories68
  • % Daily Value *
  • Total Fat 0.95g 2%
    • Potassium 417mg 12%
    • Total Carbohydrate 14.32g 5%
      • Dietary Fiber 5.4g 22%
      • Sugars 9g
    • Protein 2.25g 5%

    • Vitamin A 624%
    • Vitamin C 228%
    • Calcium 18%
    • Folate 81%
    • Phosphorus 40%
    • Magnesium 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Tips and Tricks

    • Always choose the ripe guavas for the best flavour. These are soft on pressing and have a sweet fragrance.
    • Wash them thoroughly under clean running water to remove dirt.
    • For a smoother texture you can peel and remove the seeds.
    • Cold water is the best when blending
    • Best when consumed fresh.

    How to store guava juice

    • Refrigeration
    • Freezing
    • Use airtight container
    • Avoid temperature flactuations

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