Goji Berry Tea Recipe & Health Benefits

Goji berry tea is a delicious, nutritious, and a healthy beverage enjoyed for its sweet and slightly tangy flavor.

This goji tea is known for its potential antioxidant properties and is often consumed for its supposed benefits, including boosting energy, immunity, eye health, and aiding in weight loss.

What are goji berries?

Goji berries, also known as wolfberries, have a rich history dating back over 2,000 years. Goji berries exists in two forms; red goji berries and black goji berries

These small, red berries are native to the Himalayan region of Asia and have been an integral part of traditional Chinese medicine. They were believed to promote longevity and vitality.

Legend has it that goji berries were discovered by herders who noticed that their goats became more energetic after eating these berries. This led to the name “goji.”

7 Goji berry tea benefits

1. Antioxidant Properties: Goji berries are rich in antioxidants, including vitamin C, zeaxanthin, and various polyphenols. These antioxidants help combat free radicals in the body, which can reduce oxidative stress and protect cells from damage.
2. Eye Health: Wolfberries are a good source of zeaxanthin, a carotenoid that may help protect the eyes from age-related macular degeneration and other vision problems.
3. Immune System Support: The vitamins and antioxidants in goji berries, when consumed in tea, may help support the immune system, potentially aiding in the body’s defense against infections.
4. Energy and Vitality: Some people report increased energy and vitality after consuming goji berry tea. It is believed to help improve stamina and overall well-being.
5. Weight Management: Goji berries are often included in weight loss and healthy eating plans due to their low calorie content, high fiber, and potential to reduce cravings.
6. Skin Health: The antioxidants in goji berries may help maintain healthy skin by reducing signs of aging, such as wrinkles and fine lines.
7. Stress Reduction: Goji berry tea is sometimes associated with stress reduction and improved mood due to its potential adaptogenic properties.

How to make goji berry tea

Goji berries tea is made by steeping dried goji berries in hot water. It’s a delicious and nutritious beverage enjoyed for its sweet and slightly tangy flavor.

Goji Berry Tea Recipe-2 ingredients

Making this goji berry drink is a simple and enjoyable process. Here is a simple goji berry tea recipe:

Goji Berry Tea Recipe

Recipe by GladysCourse: RECIPE, HEALTHY TEASCuisine: ChineseDifficulty: Very Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

10

kcal

Total time

15

minutes

Here is a simple goji berry tea recipe. Enjoy its amazing flavours and health benefits.

Ingredients

• Dried goji berries (about 1-2 tablespoons per cup of water)

• 1 cup of Water

• Optional: sweeteners like honey or sugar, and additional flavorings like lemon or ginger

Directions

• Rinse the Goji Berries: Start by rinsing the dried goji berries under cold running water to remove any dust or debris. This step is particularly important if your berries are not pre-packaged for tea.
• Boil Water: In a pot or kettle, bring the desired amount of water to a boil. You’ll need roughly one cup (8 ounces) of water for each serving of tea.
• Add Goji Berries: Once the water reaches a rolling boil, add the rinsed goji berries to the pot or teapot.
• Steep the Tea: Remove the pot from heat, cover it, and let the goji berries steep in the hot water for about 5-10 minutes. The steeping time can be adjusted to your preference for flavor and strength. A longer steeping time will result in a stronger, more pronounced flavor.
• Strain the Tea: After steeping, use a fine mesh strainer or a tea infuser to separate the liquid from the goji berries. Pour the tea into your cup or teapot, leaving behind the soaked berries.
• Optional Flavorings and Sweeteners: You can enhance the taste of your goji berry tea by adding optional flavorings or sweeteners like a squeeze of lemon, a slice of ginger, or a drizzle of honey. Adjust these to your liking.
• Serve Hot or Cold: Goji berry tea can be enjoyed either hot or cold. If you prefer a cold version, let it cool and then refrigerate. You can also add ice cubes for a refreshing iced tea.
• Enjoy: Sip your homemade goji berry tea and savor the unique taste and potential health benefits.

Notes

• Experiment with the steeping time and additional ingredients to find the perfect combination that suits your taste. Goji berry tea is a versatile beverage that can be customized to your liking.
• If you do not have dried goji berries, goji berry tea bags may be used.
• NUTRITIONAL FACTS calories 5-10 carbohydrates 2g proteins 1g Fat 0g Fiber 1g rich in Vitamin A and Vitamin C
• Goji berries can be enjoyed in several forms: snacking on the fruits, adding them in salads, smoothies, yogurts and in making goji berry juice.