Sweet Potato Samosa Recipe: A Step-by-Step Guide

Sweet Potato Samosa Recipe

If you’re a fan of Indian cuisine, you’ve likely tried samosas before. This sweet potato samosa recipe Is a good replacement for your regular potato samosas.

These delicious stuffed pastries are a popular snack or appetizer, and for good reason.

They are crispy on the outside, and filled with a flavorful mixture of spices and vegetables on the inside.

While traditional samosas are usually fried, this recipe offers a healthier twist by baking them instead. Plus, it uses sweet potatoes as the main filling, making it a perfect option for vegetarians or those looking for a healthier alternative.

Alternatively, you can add peas into your sweet potato samosa, to make a sweet potato and pea samosa.

In this article, we’ll share a delicious and easy crispy sweet potato samosa recipe that you can make at home. Get ready to impress your friends and family with this flavorful and unique baked sweet potato samosa dish.

Why Sweet Potato Samosas?

Health Benefits of Sweet Potatoes

Sweet potatoes are a nutritious and delicious root vegetable that is packed with vitamins and minerals.

They are a great source of fiber, which can help with digestion and keep you feeling full.

They are also high in antioxidants, which can help boost your immune system and protect against chronic diseases.

Additionally, sweet potatoes are a good source of complex carbohydrates, making them a great option for sustained energy throughout the day.

A Unique Twist on Traditional Samosas

While traditional samosas are usually filled with potatoes and peas, this recipe uses sweet potatoes as the main filling.

This adds a unique and delicious twist to the classic dish. The sweetness of the potatoes pairs perfectly with the savory spices, creating a flavor explosion in every bite.

Plus, by baking the potato samosas instead of frying them, you can enjoy this tasty treat without the guilt.

Sweet Potato Samosa Recipe

Here is a simple potato samosa recipe.

Ingredients

• 2 large sweet potatoes
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• Salt and pepper, to taste
• 1/4 cup chopped cilantro
• 1 package of pre-made puff pastry
• 1 egg, beaten

Instructions

Step 1: Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Peel and chop the sweet potatoes into small and thin slices. Place them on a baking sheet lined with parchment paper and brush some olive oil. Season with salt and pepper, and toss to coat evenly. Bake for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized.

Step 2: Make the Filling

In a pan over medium heat, sauté the diced onion and minced garlic until they are soft and translucent. Add in the ground cumin, coriander, garam masala, turmeric, and cayenne pepper. Stir to mix the ingredients and cook for an additional 3 minutes. Add in the roasted sweet potatoes and mix well. Remove from heat and allow the mixture cool for a five minutes. Once cooled, stir in the chopped cilantro.

Step 3: Assemble the Samosas

On a surface dusted with flour, roll out the puff pastry into a large rectangle. Cut the pastry into 6 equal squares, to make samosa sheets. Place a spoonful of the sweet potato filling in the center of each square. Fold the samosa sheet over the filling to create a triangle shape. Seal the rectangle edges with a paste made with flour and water. Repeat with the remaining squares.

Step 4: Bake the Samosas

Place the potato samosas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg. Bake for 25 minutes, or until the samosas are golden brown and crispy.

Step 5: Serve and Enjoy!

Once the potato sweet samosa are fully baked, remove them from the oven and allow to cool for 5 minutes. Serve them with your favorite dipping sauce, such as chutney or yogurt sauce. Enjoy your delicious and easy sweet potato samosas!

Delicious and Easy Sweet Potato Samosa Recipe

Recipe by GladysCourse: Snack, Appetizer, BreakfastCuisine: Indian, American, AfricanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

45

minutes

Calories

280

kcal

45

Total time

50

minutes

Here is a simple crispy sweet potato samosa recipe.

Ingredients

• 2 large sweet potatoes

• 1 tablespoon olive oil

• 1 onion, diced

• 2 cloves of garlic, minced

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon garam masala

• 1/2 teaspoon turmeric

• 1/2 teaspoon cayenne pepper

• Salt and pepper, to taste

• 1/4 cup chopped cilantro

• 1 package of pre-made puff pastry

• 1 egg, beaten

Directions

• Prepare the sweet potatoes: Preheat your oven to 400°F (200°C). Peel and chop the sweet potatoes into small and thin slices. Place them on a baking sheet lined with parchment paper and brush some olive oil. Season with salt and pepper, and toss to coat evenly. Bake for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized.
• Make the filling: In a pan over medium heat, sauté the diced onion and minced garlic until they are soft and translucent. Add in the ground cumin, coriander, garam masala, turmeric, and cayenne pepper. Stir to mix the ingredients and cook for an additional 3 minutes. Add in the roasted sweet potatoes and mix well. Remove from heat and allow the mixture cool for a five minutes. Once cooled, stir in the chopped cilantro
• Assemble the samosas: On a surface dusted with flour, roll out the puff pastry into a large rectangle. Cut the pastry into 6 equal squares, to make samosa sheets. Place a spoonful of the sweet potato filling in the center of each square. Fold the samosa sheet over the filling to create a triangle shape. Seal the rectangle edges with a paste made with flour and water. Repeat with the remaining squares.
• Bake the samosas: Place the potato samosas on a baking sheet lined with parchment paper. Brush the tops with the beaten egg. Bake for 25 minutes, or until the samosas are golden brown and crispy.
• Serve and Enjoy: Once the potato sweet samosa are fully baked, remove them from the oven and allow to cool for 5 minutes. Serve them with your favorite dipping sauce, such as chutney or yogurt sauce. Enjoy your delicious and easy sweet potato samosas!

Notes

Tips for Success

• Make sure to dice the sweet potatoes into small cubes to ensure they cook evenly.
• Don’t overfill the samosas, as it can make them difficult to seal and may cause them to burst open while baking.
• If you don’t have pre-made puff pastry, you can make your own using this https://www.allrecipes.com/recipe/7018/puff-pastry/.
• For a spicier kick, add more cayenne pepper or a dash of hot sauce to the filling mixture.

Conclusion

Samosas are a delicious and popular snack or appetizer, and this sweet potato version offers a unique and healthier twist on the traditional dish.

By using sweet potatoes as the main filling and baking instead of frying, you can enjoy these tasty treats guilt-free.

Plus, with the added health benefits of sweet potatoes, this recipe is a win-win. Give it a try and impress your friends and family with your culinary skills!