How to Make Organic Prune Juice For Constipation- With 3 Ingredients

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Organic prune juice is made from dried plums (prunes) that are grown without synthetic pesticides or fertilizers.

It’s a natural source of fiber and helps with digestion due to its high sorbitol content.

You can find organic prune juice at health food stores or online retailers

What are prunes?

A prune is a dried plum, typically a European plum variety. Prunes are known for their sweet and slightly tangy flavor. They are often dark brown or black and have a wrinkled appearance.

Organic prune juice
plums and prunes on white background

Uses of prunes

Prunes can be consumed as a healthy snack or used in various culinary applications, such as:

  1. Digestive Health: Prunes are well-known for their natural laxative properties and are often consumed to relieve constipation due to their high fiber content.
  2. Baking: Prunes can be used in baking to add moisture and natural sweetness to recipes. They are often used in making cakes, muffins, and bread.
  3. Cooking: Prunes can be added to savory dishes like stews and tagines for a sweet and rich flavor. They can also be used to make sauces and glazes for meats.
  4. Smoothies: Dried prunes can be blended into smoothies for added sweetness and a fiber boost.
  5. Snacking: Prunes make a convenient and healthy snack on their own, providing a natural source of energy and various vitamins and minerals.
  6. Salads: Chopped prunes can be used to add a sweet and chewy element to salads, enhancing their flavor and texture.
  7. Jam and Preserves: Prunes can be used to make jams, chutneys, and preserves, which can be enjoyed with bread or used as a condiment.

Simple organic prune juice recipe

Organic Prune Juice For Constipation- With 3 Ingredients

Recipe by GladysCourse: DRINKS, HEALTHCuisine: Other world cuisineDifficulty: Easy


Prep time




Total time




  • Organic prunes (about 1 cup)

  • Water (2-3 cups, depending on your desired consistency)

  • Organic honey or maple syrup (optional for sweetness sugar may be used)


  • Wash the organic prunes thoroughly.
  • Place the prunes in a bowl or container and cover them with hot water. Let them soak for 30 minutes. You may also soak for 6-8 hours or overnight to soften.
  • After soaking, drain the prunes and reserve some of the soaking water.
  • Blend the soaked prunes in a blender or food processor, adding some of the soaking water as needed to achieve your desired consistency.
  • If you’d like your prune juice to be sweeter, you can add a little organic honey or maple syrup to taste and blend again.
  • Once you’re satisfied with the consistency and sweetness, strain the mixture through a fine-mesh strainer or cheesecloth to remove any solids.
  • Your organic prune juice is now ready to enjoy. Chill it in the refrigerator before serving if you prefer it cold.

Nutrition Facts

1 servings per container

Serving Size100g

  • Amount Per ServingCalories71
  • % Daily Value *
  • Total Fat 0.03g 1%
    • Saturated Fat 0.03g 1%
  • Cholesterol 0mg 0%
  • Sodium 4mg 1%
  • Potassium 276mg 8%
  • Total Carbohydrate 17.45g 6%
    • Dietary Fiber 1g 4%
    • Sugars 16.45g
  • Protein 0.61g 2%

  • Vitamin C 4.1%
  • Calcium 12%
  • Iron 1.18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Why prune juice for constipation?

Prune juice is often recommended as a natural remedy for constipation.

This is because prunes and prune juice contain a natural sugar alcohol called sorbitol, which acts as a mild laxative by softening the stool and promoting bowel movements.

Drinking prune juice can help relieve constipation for some people, but it’s important to consume it in moderation, as excessive intake can lead to diarrhea.

If you have chronic or severe constipation, it’s advisable to consult a healthcare professional for proper guidance and treatment.

Health benefits of organic prune juice

  1. Digestive Health: Prune juice is a natural laxative due to its high fiber content, which can help relieve constipation and promote regular bowel movements.
  2. Nutrient-Rich: It’s a good source of essential nutrients like potassium, vitamin K, and antioxidants, which can support overall health.
  3. Bone Health: Prunes and prune juice are rich in vitamin K and boron, which are beneficial for bone health and may help reduce the risk of osteoporosis.
  4. Heart Health: The potassium in prune juice can help regulate blood pressure, and the antioxidants may contribute to cardiovascular health.
  5. Weight Management: The fiber in prune juice can help you feel full and satisfied, potentially aiding in weight management.
  6. Improved Digestion: The sorbitol in prune juice can act as a natural mild laxative, aiding in digestion.

It’s important to consume prune juice in moderation, as it is relatively high in natural sugars.

If you have any underlying health conditions or concerns, it’s advisable to consult with a healthcare professional before making significant dietary changes

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