Orange Watermelon (tendersweet): 8 Amazing Health Benefits

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Orange Tendersweet watermelon is commonly known as the orange watermelon.

Watermelons are typically known for their vibrant green or striped rinds and sweet, juicy, red or pink flesh. Orange watermelons are not common in most countries.

However, there are some rare varieties of watermelons with orange or yellow flesh, like the “Orange Tendersweet watermelon” or “Orange Crisp watermelon. “

These are cultivated for their unique flavor, which is often described as milder and less sugary compared to traditional red-fleshed watermelons.

Orange watermelons are a novelty, and they can add a splash of color and variety to your fruit selection.

Types of orange watermelons

  1. Orange Tendersweet: This watermelon has orange flesh and is known for its mild, sweet flavor.
  2. Orange Crisp: Another variety with orange flesh, the Orange Crisp watermelon is often noted for its refreshing taste and crisp texture.
  3. Tendersweet Orange: This watermelon variety has sweet, juicy, orange flesh and is a unique alternative to traditional red-fleshed watermelons.
  4. Other types include orongeglo and orange sunshine.

What arthe health benefits of orange Tendersweet watermelon?

Nutritional powerhouse

Orange watermelon is packed with essential vitamins such as vitamin A and Vitamin C. Vitamin A is very crucial for eye health among other health benefits.

Vitamin C helps us in different ways such as boosting our immune system. Skin health among other benefits.

The Tendersweet orange watermelon also contains powerful antioxidants which helps prevent our bodies from harmful free radicals.


Watermelons contains a high water content(over 90%)Consuming orange watermelon would help keep our bodies hydrated, especially during hot weather.

Keeping your body hydrated helps in many body functions. Such as digestion, metabolism and excretion of waste products.

If you struggle drinking plain water, this could be a better option for you.

Boosts immunity

It contains antioxidants like lycopene, which may help reduce the risk of chronic diseases and protect against certain cancers.

Citrulline, an amino acid in watermelon, can improve blood flow, which may help reduce muscle soreness and lower blood pressure.

Eye health

The presence of beta-carotene is beneficial for maintaining good vision.

Tendersweat orange watermelon contains high amounts of vitamin A which is essential for good vision

Weight management

It’s relatively low in calories, making it a healthy snack or addition to meals for weight management.

Skin Benefits

The vitamins and water content in watermelon can contribute to healthy, glowing skin.

Helps in digestion

It contains dietary fiber, which aids in digestion and prevents constipation.

If you struggle with chronic constipation and stomach upsets try this fruit. However, it is good to seek medical advice from a health professional.

Heart health

Some studies suggest that watermelon may help reduce cholesterol levels and lower blood pressure, promoting heart health.

Orange watermelon contains zero fats and zero cholesterol which makes it easier good choice for heart health

Culinary uses Orange meated watermelon

Watermelon is a versatile and refreshing fruit that can be used in various culinary applications. Here are some common culinary uses of orange watermelon.

Orange watermelon
  1. Fresh Slices: Watermelon is often enjoyed by simply slicing it into wedges or cubes and serving it as a refreshing snack or dessert.
  2. Salads: Watermelon can be added to salads for a sweet and juicy contrast. It pairs well with ingredients like feta cheese, mint, arugula, and balsamic vinegar.
  3. Smoothies: Watermelon makes a delicious base for smoothies. Blend it with other fruits like strawberries, mango, or banana for a hydrating and nutritious beverage.
  4. Sorbets and Granitas: Watermelon can be pureed and turned into sorbet or granita for a cool and fruity frozen dessert.
  5. Gazpacho: Watermelon gazpacho is a variation of the classic cold Spanish soup, using watermelon, tomatoes, cucumbers, and other ingredients.
  6. Juices and Cocktails: Watermelon juice is a popular choice for making refreshing summer beverages. You can also use it in cocktails like watermelon margaritas or mojitos.
  7. Skewers: Watermelon can be threaded onto skewers with other fruits to create colorful and tasty kebabs.
  8. Salsas: Watermelon salsa combines the fruit with ingredients like red onion, cilantro, and jalapeño, making it a sweet and spicy topping for grilled chicken or fish.
  9. Preserves and Jams: Watermelon can be turned into preserves or jams, often combined with other fruits or flavors like ginger.
  10. Pickled Watermelon Rind: The rind of watermelon can be pickled and used as a condiment or a side dish.
  11. Desserts: Watermelon can be used in desserts like watermelon ice cream, cakes, or even as a topping for yogurt.
  12. Infused Water: Add watermelon slices to a pitcher of water for a naturally flavored and refreshing drink.

How to grow orange watermelons

  1. Location: Choose a sunny spot with well-drained soil.
  2. Soil Preparation: Use sandy loam soil with added organic matter. Ensure good drainage.
  3. Planting: Start from seeds indoors or sow directly when the soil is at least 70°F (21°C). Space plants 3-4 feet apart.
  4. Watering: Keep soil evenly moist, especially in the early stages.
  5. Fertilization: Use a balanced fertilizer, emphasizing phosphorus and potassium.
  6. Mulching: Apply mulch to retain moisture and regulate temperature.
  7. Support and Pruning: Support fruit if needed, and prune excess foliage.
  8. Pest and Disease Management: Watch for pests and diseases, take appropriate measures.

Where can I buy an orange watermelon?

Orange watermelons can be found at local grocery stores or farmers market. However, you can grow them at home as well.

How does orange watermelon taste like?

They have a juicy and a sweater taste.

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