This homemade tropical cafe smoothie triple berry oat banana smoothie is a tropical paradise in a glass. This triple berry and oat smoothie with inspiration from tropical smoothie cafe. It is diary-free and gluten-free healthy breakfast option.
To make this triple berry oat tropical smoothie, you will need a blender, strawberries 🍓, raspberries, blueberries 🫐, Greek yogurt(plain), rolled oats add a splash of honey. Get ready!
I prefer taking this tropical smoothie in the morning to kick start my day on a high note. I also like adding a scoop of protein powder for extra protein boost. You can also add some slices of bananas into your smoothie.
You can also add chia seeds or ground flax seeds into your smoothie for an added nutritional boost. These seeds are rich in omega-3 fatty acids, fiber, and protein, providing sustained energy and promoting digestive health.
Ingredients for triple berry oat banana smoothie recipe
- Triple berry mix (strawberries, blueberries, raspberries): This dynamic trio of berries brings a burst of flavor and a wealth of nutrients to our smoothie. Strawberries offer a sweet and tangy taste, blueberries add a hint of tartness along with antioxidants, and raspberries contribute their unique fruity essence, packed with fiber and vitamin C.
- Rolled oats: These oats not only add a creamy texture but also provide a hearty dose of fiber, keeping you feeling full and satisfied. They’re also rich in essential nutrients like manganese, phosphorus, and magnesium, making them a wholesome addition to your morning routine.
- Banana: Adding a ripe banana to the mix not only lends natural sweetness but also contributes to the smoothie’s creamy consistency. Bananas are a great source of potassium, vitamin B6, and vitamin C, offering a boost of energy and nutrition.
- Greek yogurt: Creamy Greek yogurt not only enhances the smoothie’s texture but also provides a protein punch, helping to keep you feeling full and fueled throughout the day. It’s also a good source of calcium and probiotics, supporting gut health and digestion.
- Honey or maple syrup: A touch of natural sweetness from honey or maple syrup elevates the flavors of the fruits and oats without the need for refined sugars. Plus, these sweeteners offer additional health benefits, including antioxidants and anti-inflammatory properties.
- Almond milk or coconut water: The liquid base of our smoothie, almond milk or coconut water, adds a refreshing and hydrating element while keeping the smoothie dairy-free and vegan-friendly. Almond milk provides a creamy texture and a nutty flavor, while coconut water offers a subtle tropical twist along with electrolytes and hydration.
- Ice cubes: Ice cubes are essential for achieving the perfect smoothie consistency, ensuring that your drink is refreshing and chilled to perfection. Plus, they help to thicken the smoothie without diluting the flavors, resulting in a satisfyingly frosty beverage.
How to prepare Tropical cafe smoothie triple berry oat banana smoothie
Start by assembling all your ingredients. Prep your berries. Wash them thoroughly in clean running water to remove dirt. Put them in a blender.
Peel and slice your banana into small chunks. Add it in to the blender. Add all other ingredients into the blender, add the triple berry mix, sliced banana, rolled oats, Greek yogurt, honey or maple syrup (if using), and almond milk or coconut water. If you prefer your smoothie cold and thick, add a few ice cubes.
Blend all the ingredients until smooth. Pour the smoothie into a glass, garnish with fresh berries or banana slices and enjoy your oat berry smoothie.
Tropical smoothie triple berry oat banana smoothie nutrition and health benefits
Antioxidants: Berries are packed with antioxidants which promotes overall health and reduce the risk of chronic illnesses.
Fiber: Fiber plays a crucial role in supporting digestive health, regulating blood sugar levels, and promoting satiety, aiding in weight management and reducing the risk of heart disease.
Source of proteins: Greek yogurt serves as a protein powerhouse in this smoothie, providing essential amino acids necessary for muscle repair and growth.
Frequently Asked Questions on triple berry and oat smoothie
Yes, triple berry oat smoothies are generally considered healthy. They are packed with nutrients from berries, oats, and other wholesome ingredients like Greek yogurt. Plus, they’re often low in added sugars and high in fiber, making them a nutritious choice for breakfast or a snack.
Yes, frozen berries work well in triple berry oat smoothies. They are convenient, often more affordable, and help create a thicker, colder smoothie consistency.
Yes, triple berry oat smoothies can easily be made vegan or dairy-free by using plant-based yogurt (such as coconut or almond yogurt) and non-dairy milk (such as almond milk or coconut milk) instead of Greek yogurt and cow’s milk.
If you prefer not to use oats, you can substitute them with other thickening agents like cooked quinoa, cooked sweet potato, or cauliflower florets. These alternatives will add texture and fiber to your smoothie while still providing nutritional benefits.
Recipe card
Tropical Smoothie Cafe Tripple Berry Oat Smoothie Recipe
Course: DrinksCuisine: AmericanDifficulty: Beginner4
servings8
minutes370
kcal8
minutesHere is a simple Homemade tropical smoothie cafe triple berry banana oat smoothie.
Ingredients
1 cup triple berry mix (strawberries, blueberries, raspberries), fresh or frozen
1 ripe banana
1/2 cup rolled oats
1/2 cup Greek yogurt
1 tablespoon honey or maple syrup (optional, for sweetness)
1 cup almond milk or coconut water
Ice cubes (optional, for a colder smoothie)
Directions
- Gather all your ingredients and prepare them as needed (e.g., washing the berries, peeling the banana).
- In a blender, add the triple berry mix, sliced banana, rolled oats, Greek yogurt, honey or maple syrup (if using), and almond milk or coconut water.
- Optional: Add a handful of ice cubes to the blender for a colder and thicker smoothie.
- Blend all the ingredients until smooth. If the smoothie is too thick, you can add more almond milk or coconut water to reach your desired consistency.
- Your drink is ready. Serve it on a glass and enjoy.
- Optionally, you can garnish your smoothie with a few extra berries or a sprinkle of oats for added texture and presentation.
- Enjoy your refreshing and nutritious triple berry oat banana smoothie as a satisfying breakfast, snack, or post-workout refuel!
Notes
- Add a few ice cubes for a colder and thick smoothie.
- You can store leftover smoothie by freezing in the refrigerator. I prefer putting it in ice cube tray.
