Tangawizi Tea(ginger tea) : A simple Kenyan Ginger Tea Recipe

What is tangawizi tea?

Tangawizi is also known as ginger in english. Tangawizi tea, also known as ginger tea, is a popular beverage made from ginger root.

It’s known for its soothing and spicy flavor. This tea is often enjoyed for its potential health benefits, including aiding digestion, relieving nausea, and providing a warming sensation.

It’s a favorite in many cultures and can be served hot or cold, sometimes sweetened with honey or flavored with various spices.

It is a common Kenyan tea, which is readily available in most restaurants. I also enjoy preparing it at the comfort of my home.

Why ginger tea?

Here are some health benefits of instant ginger tea:

1. Anti-Inflammatory: It may reduce inflammation and help with osteoarthritis and muscle pain.
2. Immune Support: Ginger has immune-boosting properties
3. Digestion health: Helpful for morning sickness during pregnancy and chemotherapy-induced nausea. Also helps in indigestion.
4. Antioxidant Properties: It contains antioxidants that may help protect cells from damage.
5. Weight Management: Some studies suggest it could aid in weight loss by increasing metabolism.
6. Blood Sugar Control: Tangawizi tea may help lower blood sugar levels.
7. Menstrual Pain Relief: Ginger tea may alleviate menstrual cramps.
8. Heart Health: It might lower the risk of heart diseases by reducing cholesterol levels.
9. Remember that while ginger tea can be a healthy addition to your diet, it’s essential to consume it in moderation, especially if you have certain medical conditions or are taking medications.

How to make tangawizi tea(Kenyan ginger tea)

Tangawizi tea recipe

Equipment

• Sauce pan or a kettle to boil water
• Chopping boadicea to cut and mince ginger
• Sieve or a Strainer
• Vacuum flask
• Tea cups or mugs

Ingredients

Start by gathering all your ingredients

• 2-3 Fresh ginger roots
• 2 cups of water
• 2 cups of Milk of your choice( almond, coconut etc)
• 4 Kenyan tea bags(Kenyan Black tea)
• 2 tablespoons of Honey and lemon (optional)
• 1/4 cup of Sugar(optional)

• Wash the ginger roots thoroughly under running water to remove dirt.
• Peel off the ginger and finely chop or grate it. You may also mince using a mortar and pestle into a ginger paste.

Instructions

1. Start by peeling and finely grating fresh ginger. You’ll need approximately 2-3 teaspoons of grated ginger per cup of tea, but you can adjust the amount to suit your taste.
2. Boil water and milk in a kettle or a saucepan. For each cup of tea, you’ll typically use about 1 cup of water and 1 cup of milk in the ratio of 1:1
3. Place the grated ginger in a teapot or directly into the boiling water. Allow it to steep for 5 minutes, depending on how strong you want the ginger flavor to be.
4. Add the Kenyan black tea bags to the ginger-infused water. One tea bag per cup of water is the usual ratio. Allow the tea to steep for an additional 3 minutes or according to the tea’s instructions.
5. Remove the tea bags, and if desired, add milk to your taste. Some people prefer their tangawizi tea with milk, while others like it plain.
6. Sweeten the tea with sugar or honey according to your preference. Start with 1-2 teaspoons and adjust as needed.
7. Stir well, pour into cups, and serve your Kenyan tangawizi tea hot.
8. Enjoy your tangawizi tea, which has a wonderful ginger kick and is a popular and refreshing drink in Kenya!

Tangawizi Tea(ginger tea) : A simple Kenyan Ginger Tea Recipe

Recipe by GladysCourse: RecipeCuisine: African, KenyanDifficulty: Easy

Servings

4

servings

Prep time

3

minutes

Cooking time

7

minutes

Calories

5

kcal

10 minutes

10

minutes

Tangawizi tea is known for its soothing and spicy flavor. This tea is often enjoyed for its potential health benefits, including aiding digestion, relieving nausea, and providing a warming sensation.

Ingredients

• 2-3 Fresh ginger roots

• 4 Tea bags (usually Kenyan black tea)

• 2 cups of Water

• 2 cups of Milk (optional)

• Sugar or honey (to taste)

Directions

• Start by peeling and finely grating fresh ginger. You’ll need approximately 2-3 teaspoons of grated ginger per cup of tea, but you can adjust the amount to suit your taste.
• Boil water in a kettle or a saucepan. For each cup of tea, you’ll typically use about 1 cup of water.
• Place the grated ginger in a teapot or directly into the boiling water. Allow it to steep for 5-10 minutes, depending on how strong you want the ginger flavor to be.
• Add the Kenyan black tea bags to the ginger-infused water. One tea bag per cup of water is the usual ratio. Allow the tea to steep for an additional 3-5 minutes or according to the tea’s instructions.
• Remove the tea bags, and if desired, add milk to your taste. Some people prefer their tangawizi tea with milk, while others like it plain.
• Sweeten the tea with sugar or honey according to your preference. Start with 1-2 teaspoons and adjust as needed.
• Stir well, pour into cups, and serve your Kenyan tangawizi tea hot.

Notes

• Enjoy your tangawizi tea, which has a wonderful ginger kick and is a popular and refreshing drink in Kenya!

Tangawizi tea variations

1. Lemon Ginger Tea:
   • Add freshly squeezed lemon juice and a slice of lemon to your ginger tea for a zesty, tangy flavor.
2. Honey Ginger Tea:
   • Sweeten your ginger tea with honey for a natural, soothing taste. Honey can also hrlp alleviate sore throat.
3. Mint Ginger Tea:
   • Add fresh mint leaves to your ginger tea for a refreshing and cool twist.
4. Green Ginger Tea:
   • Infuse green tea with ginger for a blend of antioxidants and a unique flavor.
5. Turmeric Ginger Tea:
   • Incorporate ground turmeric or fresh turmeric slices into your ginger tea for a warm, earthy, and spicy taste. This combination is known for its potential health benefits.p
6. Cinnamon Ginger Tea:
   • Add a cinnamon stick or ground cinnamon to your ginger tea for a warm and slightly sweet flavor.
7. Chamomile Ginger Tea:
   • Combine chamomile tea with ginger for a soothing and calming beverage, perfect before bedtime.
8. Cardamom Ginger Tea:
   • Crush or grind cardamom pods and add them to your ginger tea for a fragrant and slightly spicy taste.
9. Apple Ginger Tea:
   • Include apple slices or apple juice to create a sweet and fruity twist on ginger tea.
10. Chai Ginger Tea:
    • Brew a classic chai tea and add ginger for an extra kick of warmth and spice.

How to store ginger tea

Best when consumed fresh. Maybe stored in an airtight container or refrigerated.

Conclusion

Remember that while ginger tea can be a healthy addition to your diet, it’s essential to consume it in moderation, especially if you have certain medical conditions or are taking medications.