This homemade tropical cafe smoothie triple berry oat banana smoothie is a tropical paradise in a glass. This triple berry and oat smoothie with inspiration from tropical smoothie cafe. It is diary-free and gluten-free healthy breakfast option.
To make this triple berry oat tropical smoothie, you will need a blender, strawberries 🍓, raspberries, blueberries 🫐, Greek yogurt(plain), rolled oats add a splash of honey. Get ready!
I prefer taking this tropical smoothie in the morning to kick start my day on a high note. I also like adding a scoop of protein powder for extra protein boost. You can also add some slices of bananas into your smoothie.
You can also add chia seeds or ground flax seeds into your smoothie for an added nutritional boost. These seeds are rich in omega-3 fatty acids, fiber, and protein, providing sustained energy and promoting digestive health.
Start by assembling all your ingredients. Prep your berries. Wash them thoroughly in clean running water to remove dirt. Put them in a blender.
Peel and slice your banana into small chunks. Add it in to the blender. Add all other ingredients into the blender, add the triple berry mix, sliced banana, rolled oats, Greek yogurt, honey or maple syrup (if using), and almond milk or coconut water. If you prefer your smoothie cold and thick, add a few ice cubes.
Blend all the ingredients until smooth. Pour the smoothie into a glass, garnish with fresh berries or banana slices and enjoy your oat berry smoothie.
Antioxidants: Berries are packed with antioxidants which promotes overall health and reduce the risk of chronic illnesses.
Fiber: Fiber plays a crucial role in supporting digestive health, regulating blood sugar levels, and promoting satiety, aiding in weight management and reducing the risk of heart disease.
Source of proteins: Greek yogurt serves as a protein powerhouse in this smoothie, providing essential amino acids necessary for muscle repair and growth.
Yes, triple berry oat smoothies are generally considered healthy. They are packed with nutrients from berries, oats, and other wholesome ingredients like Greek yogurt. Plus, they're often low in added sugars and high in fiber, making them a nutritious choice for breakfast or a snack.
Yes, frozen berries work well in triple berry oat smoothies. They are convenient, often more affordable, and help create a thicker, colder smoothie consistency.
Yes, triple berry oat smoothies can easily be made vegan or dairy-free by using plant-based yogurt (such as coconut or almond yogurt) and non-dairy milk (such as almond milk or coconut milk) instead of Greek yogurt and cow's milk.
If you prefer not to use oats, you can substitute them with other thickening agents like cooked quinoa, cooked sweet potato, or cauliflower florets. These alternatives will add texture and fiber to your smoothie while still providing nutritional benefits.