Carrot Turmeric Ginger Juice-Immune Boosting Health Drink
Carrot turmeric ginger juice is one of my favourite immune boosting healthy drink. It is nutritious and a refreshing health drink which is packed with essential nutrients and vitamins among other health benefits.
Carrots are known for their beta carotene component essential for vision. Turmeric has been used for it's anti inflammatory properties, whereas ginger has immune boosting properties and aids in digestion.
This carrot and turmeric juice is gluten-free, high-fiber, low-fat, vegan friendly and a paleo drink.
Ingredients you'll need to make carrot turmeric juice drink
- Fresh carrots: Provide a sweet base and are rich in beta-carotene and antioxidants. Carrots are a rich source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They are known for their eye health benefits, thanks to beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining good vision, immune function, and skin health. Carrots also support heart health by reducing cholesterol levels and improving blood pressure.
- Fresh Turmeric root: Adds a warm, earthy flavor and is known for its anti-inflammatory properties. Turmeric, particularly its active compound curcumin, is renowned for its anti-inflammatory and antioxidant properties. Curcumin helps combat chronic inflammation, which is linked to various health conditions such as heart disease, cancer, metabolic syndrome, Alzheimer’s disease, and other degenerative conditions. Turmeric also supports liver health and can improve digestion.
- Fresh Ginger Root: Offers a spicy kick and has digestive and anti-inflammatory benefits. Ginger is widely celebrated for its digestive benefits. It can alleviate nausea, reduce muscle pain and soreness, and possesses powerful anti-inflammatory and antioxidant effects. Ginger also helps with lowering blood sugar levels and improving heart disease risk factors.
- Lemon: Adds a tangy flavor and is high in vitamin C.
- Water or Orange Juice: To blend and adjust the consistency of the juice.
Carrot ginger turmeric juice benefits
- Anti-Inflammatory Effects: The combined anti-inflammatory properties of turmeric and ginger help reduce inflammation and joint pain.
- Immune System Boost: The antioxidants in carrots, ginger, and turmeric boost the immune system, helping the body fight off infections and diseases.
- Digestive Health: Ginger aids in digestion and alleviates gastrointestinal discomfort, while carrots provide dietary fiber that promotes a healthy digestive tract.
- Enhanced Detoxification: A powerful carrot juice cleanse for your body. Turmeric supports liver function, helping the body detoxify, while the fiber in carrots aids in eliminating toxins.
- Cardiovascular Health: The ingredients work together to improve heart health by reducing blood pressure, lowering cholesterol levels, and improving blood circulation.
How to make carrot turmeric ginger juice drink
Making carrot ginger and turmeric juice is very easy. Takes about 5 minutes to prepare.
Start by assembling your ingredients. Wash the roots throughly under clean running water. Peel off their skin and chop into small chunks.
Put them into the blender and blend for 3 minutes until smooth.
Strain using a cloth or a strainer. Pour into your glass and enjoy.
Tips for success
- Use Fresh Ingredients: Fresh turmeric and ginger provide the best flavor and health benefits.
- Adjust Sweetness: If the juice is too spicy or tangy, add a bit of honey or apple to sweeten it.
- High-Quality Blender: A high-speed blender ensures a smoother juice.
- Peeling Turmeric and Ginger: Use the edge of a spoon to peel these roots easily without losing much of the product.
- Wear Gloves: Fresh turmeric can stain your hands and surfaces.
Nutritional facts
Frequently Asked questions
Yes, you can substitute with 1 teaspoon of turmeric powder, but fresh turmeric is preferred for its vibrant flavor and benefits.
Yes, you can drink it unstrained if you prefer a thicker consistency with more fiber.
This juice can be consumed daily, but start with small amounts to ensure it suits your digestive system.
How to store carot juice with turmeric
Refrigeration: Store the juice in an airtight glass container in the refrigerator for up to 2 days. Shake well before drinking as separation is natural.
Freezing: For longer storage, freeze the juice in ice cube trays. Once frozen, transfer the cubes to a freezer bag. Thaw and enjoy within 2-3 months.