Raspberry Orange Juice: Health Benefits+Delicious recipe

Raspberry orange is also known as blood orange. Orange and raspberry are two vibrant mouthwatering citric fruits.

The combination of raspberries and oranges is a match made in culinary heaven. The sweet-tartness of raspberries pairs beautifully with the bright, refreshing flavors of oranges.

Together, they create a symphony of taste that’s ideal for a wide range of dishes, from desserts and beverages to salads and sauces.

Raspberry and oranges belong to different families/classes. Made by crossing or grafting raspberry and orange tree to get orange raspberries or the blood orange.

Health benefits of raspberry orange juice

• Vitamin C Boost: Both raspberries and oranges are rich in vitamin C, which supports your immune system and promotes healthy skin
• Antioxidant Power: Raspberries are packed with antioxidants that help protect your cells from damage and reduce the risk of chronic diseases.
• Digestive Health: The fiber in raspberries aids digestion, while orange juice can help prevent constipation.
• Heart Health: The combination of nutrients in this juice can be heart-healthy, as they may help lower blood pressure and reduce the risk of heart disease.

Raspberry Orange refresher drink

Both raspberries and oranges are nutritional powerhouses. Raspberries are rich in antioxidants and vitamins, while oranges are packed with vitamin C.

When combined, they offer a healthful dose of vitamins and minerals, making them a perfect choice for immune support and overall well-being.

Ingredients

• Fresh or frozen raspberries
• Oranges
• Alternatively, use a raspberry orange.
• Honey (optional, for sweetness)
• Ice cubes (optional)

How to make raspberry orange juice

To make this simple recipe, you need raspberry oranges or the blood oranges. If raspberry oranges are not available in your country, use raspberry and orange fruits. Take a cup of fresh or frozen raspberry and 4 to 5 oranges. Wash the fruits in a clean water. Peel the oranges. Put the raspberries and oranges in a blender or food processor and blend. For additional sweetness and creamy texture, add honey and icecubes (optional)

Recipe

Raspberry Orange Juice: Health Benefits+Delicious recipe

Recipe by GladysCourse: DRINKSCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Calories

120

kcal

Total time

7

minutes

Delicious raspberry orange juice

Ingredients

• 1 cup fresh or frozen raspberries

• 4-5 large oranges

• Alternatively (use a raspberry orange.)

• 2-3 tablespoons of honey (optional, for sweetness)

• Ice cubes (optional)

Directions

• Wash the raspberries and oranges thoroughly.
• Squeeze the juice from the oranges into a pitcher using a juicer or citrus reamer. You should have approximately 2 cups of fresh orange juice.
• Add the raspberries to a blender and blend until they are pureed.
• If you want your juice to be sweeter, you can add honey to taste. Start with 2-3 tablespoons and adjust according to your preference. Blend again to combine.
• Strain the raspberry puree through a fine mesh strainer to remove the seeds and any solids. You should be left with a smooth raspberry juice.
• Combine the raspberry juice and freshly squeezed orange juice in the pitcher. Stir well to mix the flavors.
• If you prefer your juice cold, you can add ice cubes to the pitcher or serve the juice over ice.
• Pour the raspberry orange juice into glasses, garnish with a raspberry or orange slice if you like, and enjoy your refreshing homemade drink!

Nutrition Facts

Storage

• Raspberry orange juice should be stored in a clean, airtight container to prevent oxidation and maintain freshness.
• Refrigerate the juice at temperatures between 32°F to 40°F (0°C to 4°C) to slow down spoilage.
• Consume the juice within 3-4 days for optimal flavor and quality.

Serving

• Serve raspberry orange juice chilled over ice for a refreshing taste.
• You can garnish it with fresh raspberry or orange slices for a visually appealing presentation.
• It’s a great option for breakfast, brunch, or as a thirst-quenching beverage on a hot day.

Rasberry orange variations

1. Raspberry-Orange Smoothie: Blend raspberries, freshly squeezed orange juice, yogurt, and honey for a refreshing breakfast or snack.
2. Raspberry Orange Sorbet: Combine pureed raspberries, orange zest, and a touch of sugar to make a delightful sorbet.
3. Raspberry Orange Salad: Mix fresh raspberries, orange segments, spinach, and a light vinaigrette for a vibrant salad.

Conclusion

Raspberries and oranges, each with their unique origins and characteristics, come together to create a harmonious culinary experience.

Whether enjoyed on their own or in delectable combinations, these fruits offer a burst of flavor and a wealth of health benefits.

So, the next time you savor the vibrant flavors of raspberries and oranges, remember the rich histories and delightful union that make them a beloved part of our global gastronomic heritage.

Try this delicious and nutritious recipe and let me know your experience in the comment section below.

Sources

“Calories in 100g of Orange Raspberry Drink” Fatsecret, 10th October 2023 https://mobile.fatsecret.com/calories-nutrition/generic/orange-raspberry-juice-drink?portionid=56313&portionamount=100.000