Okra Water: Health Benefits and how to Prepare it

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Okra is a popular vegetable with various culinary uses.

Okra water
Okra water/pexels

Okra water is a home remedy made by soaking okra (also known as lady’s finger or bhindi) in water overnight and then consuming the water.

Some people believe that it has various health benefits, including managing blood sugar levels, improving digestion as well as sexual benefits.

However, scientific evidence supporting these claims is limited, so it’s essential to consult with a healthcare professional before using okra water as a treatment for any specific health condition.

How to prepare okra water


  • Okra (6-8 pods)
  • Water (6 cups)
  • Other flavours or sweeteners such lemon, mint, and honey (optional)

How to prepare okra

Okra water
  1. Wash the okra pods thoroughly to remove any dirt or residue.
  2. Trim off the stem ends and the tips of the pods.
  3. Slice the okra pods into thin rounds or split them in half lengthwise.
  4. Place the sliced okra into a glass or pitcher.
  5. Add water to the glass or pitcher, covering the okra slices completely.
  6. Let the okra soak in the water overnight, ideally for at least 8 hours.
  7. In the morning, take out the sliced okra from the water and discard them.
  8. You can drink the okra water as is, or you can add a little lemon juice or honey for flavor if desired.

Flavour variations

  • Keep in mind that the taste may not be to everyone’s liking, so feel free to adjust the recipe to suit your preferences.
  • Other flavors which may be added include lemon, mint, or honey to enhance the taste of okra water.

Health Benefits of consuming okra water

  1. Dietary Fiber: Okra is a good source of dietary fiber, which can aid in digestion and support digestive health when consumed as part of a balanced diet.
  2. Vitamins and Minerals: Okra is rich in vitamins C and K, as well as various minerals like calcium and magnesium, which contribute to overall health.
  3. Antioxidants: Okra contains antioxidants, such as polyphenols, that may help combat oxidative stress and inflammation in the body.
  4. Blood Sugar Regulation: Some studies suggest that okra may have a positive effect on blood sugar levels, potentially benefiting individuals with diabetes. However,itbis advisable to talk to your doctor about managing your diabetes.
  5. Weight management. Okra water may help you shed some weight. It helps you stay hydrated and ful for a longer duration. No unnecessary snacking.
  6. Lower cholesterol. Some studies suggest that okra water may help lower the bad cholesterol, cushioning the heart from heart diseases.

Nutritional value of okra water

Eight pods of raw okra contain (¹)

  • Calories: 31
  • Protein: 2 grams
  • Fat: 0.2 grams
  • Carbs: 7 grams
  • Fiber: 3 grams
  • Manganese: 33% of the Daily Value (DV)
  • Vitamin C: 24% of the DV
  • Thiamin: 16% of the DV
  • Folate: 14% of the DV
  • Magnesium: 13% of the DV
  • Vitamin B6: 12% of the DV
  • Copper: 12% of the DV

FAQS(Frequently asked questions)

What are the side effects of consuming okra water?

Okra water is generally safe for consumption. No known side effects off consuming okra water. However some people may have allergies towards okra water.

What is the shelf life of okra water?

The best way to store okra water is through Refrigeration. Should be kept for 3 to 4 days in freezer and 8 hours when not refrigerated. The best way is to consume it when fresh.

When is the ideal time to drink okra water?

Okra water is best when taken in the morning on empty stomach. Preferably in the morning. However other can be taken at any other time of the day.

Does okra water have a role in weight management?

It is believed that once you take okra water, it helps you stay full for a longer duration due to its high fiber content which helps in weight loss.

How to store okra

  1. Choose fresh okra: Select okra pods that are firm, green, and free from blemishes or soft spots. The small okra pods are generally tender.
  2. Use a breathable container: Place the okra in a perforated plastic bag or a paper bag. This allows for some air circulation while preventing excess moisture buildup.
  3. Refrigerate: Store the bag of okra in the vegetable crisper drawer of your refrigerator. The optimal temperature for okra storage is around 45°F (7°C).
  4. Keep dry: Make sure the okra is dry before storing it. Excess moisture can lead to rot. If the okra is damp, you can pat it dry with a clean towel before placing it in the bag.
  5. Avoid washing before storage: It’s best not to wash okra before storing it, as moisture can cause it to spoil more quickly. Instead, rinse the okra just before you’re ready to use it.
  6. Use within a few days: Okra is best when consumed within a few days of purchase to ensure its freshness and flavor. As it ages, it can become tougher and less flavorful.


Okra water helps in digestion due to its high fiber contents, controls high blood sugar, and lowers high cholesterol among other many benefits. Make this easy and simple recipe at the comfort of your home and enjoy its benefits.


‘Okra raw’ Food data central, 9 October 2023

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