Lavender and Chamomile Tea Recipe for Calm Sleep

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Lavender and chamomile tea has been used since long for it soothing, relaxing and calming effects. This chamomile lavender herbal tea, offers a myriad of health benefits as discussed below.

It combines the gentle notes of lavender with the mild, apple-like flavor of chamomile creates a relaxing and aromatic beverage that’s often enjoyed before bedtime to promote relaxation and better sleep.

Today we are going to make our own Traditional Medicinals lavender chamomile tea, at the comfort of our kitchen. To make this traditional herbal tea, you will need dried lavender flowers and dried chamomile flowers steeped in water for a few minutes.

Chamomile and lavender tea benefits

Benefits of Chamomile lavender tea include:

  1. Relaxation and Stress Relief: Both chamomile and lavender contain compounds that have calming effects on the mind and body, helping to reduce stress, anxiety, and promote relaxation.
  2. Improved Sleep: Consuming this tea before bedtime may aid in better sleep quality due to its soothing properties, helping to relax muscles and calm the mind, leading to a more restful sleep.
  3. Digestive Aid: Chamomile is known for its potential to alleviate digestive discomfort, such as bloating, gas, and mild stomach upsets, making this tea beneficial for digestive health.
  4. Antioxidant Properties: Both herbs possess antioxidants that combat free radicals, potentially reducing oxidative stress and supporting overall health.
  5. Skin Health: Lavender’s anti-inflammatory properties and chamomile’s antioxidants might contribute to improved skin health, potentially soothing minor skin irritations or inflammations.
  6. Mood Enhancement: The calming effects of chamomile and lavender may positively impact mood, helping to create a sense of calmness and relaxation.

Tried our ginger tea/tangawizi tea?

Ingredients: lavender and chamomile

Lavender – This aromatic herb, known for its vibrant purple flowers, carries a distinct floral fragrance that is instantly recognizable. Beyond its enchanting scent, lavender boasts properties that have been associated with relaxation and stress relief for centuries. Its calming effects on the nervous system make it a popular ingredient in aromatherapy and herbal remedies.

Lavender and chamomile tea
Dried Lavender flowers
Photo:getty images

Chamomile – Often referred to as “the healer within,” chamomile is a daisy-like plant recognized for its bright yellow center and white petals. The herb possesses a subtle, apple-like flavor profile with hints of floral sweetness. Renowned for its soothing properties, chamomile has been traditionally used to alleviate stress, promote sleep, and aid in digestion.

Lavender and chamomile tea
Dried chamomile flowers
Photo:getty images

Nutritional profile of chamomile with lavender tea

  • Low-calorie
  • Low-carb
  • Low-fat
  • Gluten-free
  • Nut-free
  • Vegan-friendly
  • Egg-free
  • Soy-free

Tips for brewing lavender and chamomile tea for sleep

  1. Use High-Quality Ingredients: Start with good quality dried lavender flowers and chamomile flowers for the best flavor and benefits.
  2. Water Temperature: Heat water to around 200°F (93°C) – just before boiling – for steeping the tea. Boiling water can sometimes destroy some delicate flavors and properties of these herbs.
  3. Proper Steeping Time: Steep the tea for around 5-10 minutes. This duration allows the hot water to extract the flavors, aromas, and beneficial compounds from the herbs.
  4. Measuring Ingredients: Use approximately 1 tablespoon each of dried lavender flowers and dried chamomile flowers per 2 cups of water. Adjust the amount of herbs based on personal preference for flavor strength.
  5. Cover While Steeping: Cover the teapot or cup while the tea is steeping to retain the essential oils and aromas within the brew.
  6. Straining: After steeping, strain the tea to remove the herbs. This prevents the tea from becoming too strong or developing a bitter taste.
  7. Enjoy as Desired: Lavender and chamomile tea can be enjoyed plain or sweetened with honey, a slice of lemon, or a touch of your preferred sweetener to enhance the flavor, if desired.
Lavender and chamomile tea

Lavender and camomile tea variations

  1. Lavender and Chamomile Latte: Add steamed milk or a dairy-free alternative like almond milk to your brewed tea for a creamy and comforting lavender and chamomile latte. Sweeten it with honey or a sprinkle of cinnamon for extra flavor.
  2. Iced Lavender Chamomile Tea: Brew a strong batch of lavender and chamomile tea, let it cool, and then refrigerate. Serve over ice for a refreshing herbal iced tea during hot weather.
  3. Lavender-Chamomile Lemonade: Combine the brewed tea with freshly squeezed lemon juice and a bit of sweetener (like honey or agave) for a citrusy twist. Garnish with a lemon slice or fresh lavender sprigs.
  4. Herbal Infusion: Experiment by adding other herbs like mint or lemon verbena to your lavender and chamomile tea for an added layer of flavor and aroma.
  5. Enhance with Spices: Infuse the tea with spices like a cinnamon stick, a slice of fresh ginger, or a pinch of cloves to create a warm, spiced variation.
  6. Fruit Infusion: Add slices of fresh fruits like oranges, strawberries, or peaches to the tea while brewing for a subtle fruity note.
  7. Honey Lavender Simple Syrup: Make a honey lavender simple syrup by simmering water, honey, and dried lavender flowers. Strain and cool the syrup, then add it to your chamomile tea for a sweet and fragrant taste.
  8. Chamomile Lavender Blend with Green Tea: Combine chamomile, lavender, and green tea leaves for a unique fusion, blending the calming floral notes with the grassy taste of green tea.

Lavender and chamomile tea recipe

Lavender and Chamomile Tea Recipe for Calm Sleep

Recipe by GladysCourse: TeaCuisine: AmericanDifficulty: Easy


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Cooking time


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A simple Homemade lavender and chamomile tea.


  • 1 tablespoon dried lavender flowers

  • 1 tablespoon dried chamomile flowers

  • 2 cups of hot water

  • Optional: Honey or sweetener of choice, lemon slices for garnish


  • Boil 2 cups of water in a sufuria or a saucepan
  • While the water is heating, place the dried lavender flowers and dried chamomile flowers in a teapot or heatproof container.
  • Once the water reaches a near-boil (around 200°F or 93°C), pour it over the herbs in the teapot.
  • Cover the teapot and let the herbs steep in the hot water for about 5-10 minutes. This allows the flavors to infuse into the water.
  • After steeping, strain the tea using a fine-mesh strainer or tea infuser to remove the herbs and pour the tea into cups.
  • Optionally, sweeten the tea with honey or your preferred sweetener. Garnish with a slice of lemon if desired.
  • Enjoy the soothing and aromatic lavender and chamomile tea!
Lavender and chamomile tea

Frequently Asked Questions

Is there caffeine in lavender and chamomile tea?

Lavender and chamomile tea are naturally caffeine-free. They are herbal infusions made from dried lavender flowers and chamomile flowers, which do not contain caffeine.

How should I store lavender and chamomile tea?

Store dried lavender and chamomile flowers in an airtight container away from direct sunlight, moisture, and heat to preserve their aroma and potency. Properly stored, they can maintain their quality for several months.

Can I drink lavender and chamomile tea if I have allergies?

Some individuals may have allergic reactions to chamomile or lavender. It’s advisable to consult with a healthcare professional before consuming these teas, especially if you have known allergies to plants in the daisy family.

When is the best time to drink lavender and chamomile tea?

Lavender and chamomile tea are often consumed in the evening or before bedtime due to their relaxing properties. However, they can be enjoyed at any time when a sense of calmness and relaxation is desired.

Are there any side effects of drinking lavender and chamomile tea?

For most people, lavender and chamomile tea are safe when consumed in moderation. However, some individuals may experience mild side effects such as drowsiness, allergic reactions, or digestive discomfort.

Is chamomile lavender tea safe during pregnancy?

Pregnant or breastfeeding women should consult with their healthcare provider before consuming herbal teas, including lavender and chamomile, to ensure safety for themselves and their baby.

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