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Here is an easy Vegan Peanut butter oatmeal pancakes recipe! If you’re are a vegan or just trying out something vegan and gluten free for your breakfast, I got you covered.

These banana oatmeal peanut butter pancakes, are easy to make, sweet, and perfect for breakfast and snacking. They are super healthy and highly nutritious packed with essential nutrients. These oatmeal peanut butter pancakes are kid- friendly. You children and family will love them.

They are also made with whole ingredients with no added sugars. With bananas, rolled oats, a cup of a plant based milk, vanilla extract, and baking powder your banana oatmeal pancakes will be ready in 15 minutes.

You can make substitutions and additions to your liking.

Why are vegan peanut butter pancakes good for you?

Here are some health benefits of Vegan banana Peanut butter oatmeal pancakes.

Rich in Fiber

Oats and bananas are excellent sources of dietary fiber. Fiber aids digestion, helps maintain bowel health, and can contribute to a feeling of fullness, potentially aiding in weight management.

Good Source of Protein

Peanut butter contains a decent amount of plant-based protein. Combined with oats, this dish provides a good protein boost, which is essential for muscle repair, immune function, and overall health.

Nutrient-Dense Ingredients

Bananas are rich in potassium and vitamin C. Oats offer essential minerals like manganese, phosphorus, magnesium, and iron. Peanut butter provides healthy fats, protein, and vitamins like vitamin E.

Energy Boost

The carbohydrates from oats and bananas can offer a steady release of energy, making these pancakes a great choice for a filling and energizing breakfast or snack.

Heart-Healthy Fats

The fats in peanut butter, mostly unsaturated fats, are beneficial for heart health when consumed in moderation. They can help reduce bad cholesterol levels (LDL) and lower the risk of heart disease.

Lower in Added Sugar

Depending on the choice of sweetener (if any) and toppings used, these pancakes can be lower in added sugars compared to traditional pancake recipes.

Ingredients

Rolled Oats: These provide a hearty texture and are a great source of fiber, aiding in digestion and providing long-lasting energy.
Banana: Adds natural sweetness, moisture, and nutrients like potassium, vitamin C, and vitamin B6 to the pancakes.
Peanut Butter: Offers a creamy texture, richness, and a dose of healthy fats, protein, and essential nutrients like vitamin E.
Maple Syrup or Agave Syrup: Provides sweetness without refined sugars, keeping the pancakes vegan-friendly.
Baking Powder: Helps the banana oatmeal pancakes rise creating a fluffy texture.
Plant-based Milk: Adds moisture and helps bind the ingredients together. Options like almond milk or oat milk work well.
Vanilla Extract: Enhances flavor, adding a touch of sweetness and aroma to the pancakes.
Salt: Balances the flavors and enhances the overall taste of the pancakes

How to make healthy vegan oatmeal Peanut butter pancakes

Put rolled oats into your food processor or blended blend the oats into a fine flour texture.
In a mixing bowl, combine the oat flour, mashed banana, peanut butter, maple syrup, baking powder, plant-based milk, vanilla extract, and a pinch of salt. Mix the ingredients until a smooth batter forms. Let the batter rest for a few minutes to thicken slightly.
Preheat your non-stick skillet over a medium heat and grease it with cooking oil.
Pour a scoop of batter onto the skillet to form pancakes. Cook for approximately 2-3 minutes on one side until bubbles form on the surface. Once bubbles appear, flip the pancakes and cook for an additional 2-3 minutes on the other side until they are golden brown.
Continue making pancakes with the remaining batter, adjusting the heat as needed to prevent burning. Add more oil or vegan butter to the pan as necessary to prevent sticking.
Once all the pancakes are cooked, serve them warm with your favorite toppings, such as sliced bananas, berries, a drizzle of peanut butter, or a touch of maple syrup.

Recipe