This high-fiber Dukan oat Bran porridge is a great breakfast option. Perfect for digestion and for weight loss as it keeps you full throughout the morning. Did I mention it is usually ready in 3 minutes? Can be prepared by boiling or in a microwave as directed below.
With only 2 or three ingredients, your oat bran porridge is ready. You only need dukan oat bran and milk. If vegan use plant based milk such as almond milk or oat milk. Additional ingredients include Marple syrup or honey for added sweetness. You can also add some fruit toppings or nuts of your choice.
Benefits of taking dukan oat bran porridge
Fiber-Rich Goodness
Dukan oat bran is packed with dietary fiber, promoting digestive health and keeping you feeling full for longer periods. This can be especially beneficial for those looking to manage their weight or support a healthy lifestyle.
Heart-Healthy Properties
The soluble fiber in Dukan oat bran helps lower cholesterol levels, contributing to a healthier cardiovascular system. Regular consumption can be a proactive step in maintaining heart well-being.
Blood Sugar Regulation
With a low glycemic index, Oat bran porridge dukan aids in stabilizing blood sugar levels. This makes it an excellent choice for individuals managing diabetes or those seeking to maintain steady energy throughout the day.
Nutrient Boost
Beyond fiber, Dukan diet oat bran contains essential nutrients like vitamins, minerals, and antioxidants. These contribute to overall well-being, supporting your body’s various functions.
Dukan oat bran porridge ingredients
- Dukan oat bran
- Skimmed Milk of your choice ( diary or plant based)
- Honey or Marple syrup(optional for added sweetness)
- Fresh fruit toppings of your choice. Or nuts
How to make Dukan oat bran porridge
This is the easiest recipe to make.
In a sauce pan bring your milk to a gentle simmer over a medium heat.
Stir in the dukan oat bran, and simmer for 3 -5 minutes under low heat until you achieve the desired thickness.
Add honey or Marple syrup and stir
Optionally add fruit toppings fir garnish. You may fresh berries, a sprinkle of nuts, a dash of your favorite spice, or a scoop of protein powder for added nutrition.
Remove from heat, serve in a bowl and enjoy!
Dukan oat bran porridge variations
- Fruity Bliss: Enhance your porridge by adding a medley of fresh fruits like berries, sliced bananas, or diced apples. The natural sweetness complements the hearty oat flavor.
- Nutty Crunch: For a delightful texture, sprinkle chopped nuts such as almonds, walnuts, or pecans on top. The combination of creamy porridge and crunchy nuts creates a satisfying experience.
- Spiced Elegance: Infuse your porridge with warmth by incorporating spices like cinnamon or nutmeg. These not only elevate the flavor but also add a cozy, comforting element to your morning routine.
- Protein Powerhouse: Boost the protein content by stirring in a dollop of Greek yogurt or adding a scoop of your favorite protein powder. This variation is perfect for those looking to increase their protein intake.
High-fiber Dukan Oat Bran Porridge Recipe
High-fiber Dukan Oat Bran Porridge
Ingredients
- 1 cup Dukan oat bran
- 2 cups skimmed milk or a dairy-free alternative
- 1 tablespoon honey or sweetener of choice optional
- Fresh berries nuts, spices, or protein additions for variations
Instructions
- In a saucepan, bring the milk to a gentle simmer over medium heat.
- Gradually stir in the Dukan oat bran, ensuring there are no lumps. Reduce the heat to low.
- Allow the mixture to simmer for 3-5 minutes, stirring occasionally, until the porridge thickens to your desired consistency.
- If you prefer a touch of sweetness, add honey or your chosen sweetener. Stir well to incorporate.
- Customize your porridge by adding fresh berries, a sprinkle of nuts, a dash of your favorite spice, or a scoop of protein powder for added nutrition.
- Once the porridge reaches your preferred thickness and flavor, remove it from the heat.
- Serve the Dukan oat bran porridge warm in a bowl, savoring the wholesome goodness and personalized touch of your chosen variations.
Notes
Dukan Oat Bran Porridge Microwave
- Dukan oat bran porridge can also be prepared in the microwave. Using a microwave safe bowl, combine Dukan oat bran and milk. Stir well to ensure the oat bran is evenly distributed in the milk. Microwave the mixture on high for 2 minutes. Pause and stir halfway through to prevent lumps. After the initial 2 minutes, continue microwaving in 30-second intervals, stirring between each interval until the porridge reaches your desired thickness. This usually takes about 2-4 additional minutes.
Dukan oat bran porridge calories and nutritional facts per 1 serving
- Calories: Around 225 kcal
- Protein: 10-15 grams
- Carbohydrates: 30-40 grams
- Dietary Fiber: 8-12 grams
- Fat: 4-6 grams
- Sugar: 10-15 grams (may vary based on sweetener and added fruits)
